Qingchengshan Bigu Ji

It should be sometime in 2005. I watched the program "Li Yichang on Jinyun Mountain" in the first issue of Hunan Satellite TV. At that time, I especially wanted to try this magical Taoist regimen. Although Li Yichang has already lived elsewhere, my wish has been hidden. Last winter, I searched the internet for the health care class of Sanming Taoist in Qingcheng Mountain. Wow! So close! After planning for so long, I finally used the Qingming three-day holiday and four-day annual leave to move my dream into reality.

20 17-3-3 1

It took 46 minutes from Chengdu North Railway Station to Qingchengshan High-speed Railway, and I bought a ticket at 7 pm. When I left the door at 6 o'clock, I felt a little uneasy because I went to an unknown place alone. As a result, on the way to the railway station, I received a phone call from Lulu, who was in the same car as me. This cute girl after 90 bought a lot of snacks and said that after eating on the train, she would start to seriously Pigu. [em]e 1 13

Call Qingchengshan Railway Station. There is already a car waiting. It is rare for a master driver to speak relatively pure Mandarin. The car drove us to Shu Valley, and the service elder sister in the temple took us up the mountain with a flashlight. We were embarrassed to help us pack our backpacks, so we refused. It was dark all around, and tall trees stood in the deep ditch on the roadside, only the sound of water, and occasionally small flying insects flew at the lights. The air is so fresh. As we walked, it began to rain lightly. When we crossed a small bridge and began to climb the stairs, the elder sister's husband and others helped us with our bags by the roadside. By the time we arrived at Yuanmingyuan, we were already sweating and our clothes were soaked. After a long rest, we can't wait.

Winding all the way to the class yard, a handsome boy settled us down. The room is in good condition. Small standard room, bathroom, TV, wardrobe and electric heating are all complete, but the bed is a little narrow. I thought I would really get away from this world. After a few days, wifi was everywhere, which made my pen and paper useless and slightly lost. Ha ha.

I ate less before I left, so I had to go to bed hungry. Looking forward to the start of tomorrow.

20 17-4- 1

I was awakened by birds at dawn and didn't sleep well. I feel the quilt is heavy and my legs are tired because I walk the mountain road at night. I went out for a walk and found that this is an independent Taoist temple, hiding in the forest and almost isolated from the world. Jin Sinan with a history of hundreds of years can be seen everywhere. Not in the scenic area, it is an open space that does not receive tourists. Full of love, very much to my liking.

In addition to the host, Mr. Liu, the person in charge of Sanming Road, there is also a handsome Mr. Liu, who is responsible for our daily arrangements and is everyone's life assistant. My family's weight is 64.9, but here it is actually 67.5. Are windbreaker shoes this heavy? Blood sugar 3.7 is a little low. After filling out the basic information form, the course begins with 45 minutes of fitness exercise. Teacher Liu talks about the principle of breaking the valley and teaches us to meditate.

It was fine in the morning, but I was hungry in the afternoon. Leg pain and back pain make it harder to insist on meditation. I have to change my legs every two or three minutes for a dish. It's very cold on the mountain. I returned to my room at nine o'clock and lay under the warm electric mattress, feeling very confused. I put a bowl of jiaozi in front of me, still hesitating to eat. I fell asleep after drinking a little hot water.

20 17-4-2

Today is a sad day. I feel weak in the morning. I can't get out of bed and lift my toothbrush cup. My roommate who arrived last night was out of the valley for the second time, full of energy, and went out to collect gas.

I drank a little mineral salt water before doing exercises, and there was a small piece of brown sugar in it, so the symptoms of weakness and dizziness disappeared. I weighed myself, and 65.45 was 2 Jin lower than yesterday morning. I'm surprised. Although I don't eat at home for less than a whole day, I eat very little and won't lose so much weight.

Do exercises in the morning, attend classes, meditate, be angry in the afternoon, convince yourself, attend classes and meditate. I didn't do much, but I was still sleepy. Meditation is much better than the first day. Although it was very painful and numb, it lasted for a long time, and I only changed my leg for half an hour. In the afternoon, I contained a piece of ginger candy, and the bitterness in my mouth was much better. It is the peeling of the lips and the thickening and yellowing of the tongue coating.

I took part in Pigu first to nourish my heart, and then to lose weight, which should be 70% to 30%. As a result, I found that weight seems to be the only criterion to test the effect of breaking the valley, and everyone cares. The weight before going to bed at night has dropped to 64.6, which is nearly 3 kilograms lower than the previous day. I haven't defecated yet. In the afternoon, Teacher Liu cooked diarrhea soup. I drank enzymes in the morning and evening, and my stomach ached before going to bed. It is estimated that I will finish this detoxification program in the evening.

20 17-4-3

In the morning, the birds chirped clearly, and when they opened their eyes, they were refreshed. The only problem is that they are flustered and their legs are still a little weak. They drank some salt water and ate some red candy. I met a senior who can play Tai Chi Chuan, and I'm going to play together. As a result, the moss was too thick and I slipped. I said to myself: if you don't listen to the teacher, you will suffer. I am honored to be the only wrestler in this class.

It rained all night last night, and I felt very gentle and kind. I fell asleep and woke up. I also dreamed that I was with my childhood playmates, and when I heard a cavalry rushed over, I quickly hid my beautiful daughter in the closet. Then mom and sister-in-law came, tried to do something and woke up. It is still associated with the word "eat"

Just because the brain is not empty, some people can't help but think of something and hover in their minds.

I walked on the mountain road for two hours in the afternoon and came back to meditate for half an hour. I persisted. I'm really happy. I was able to challenge my success and didn't give up. This is progress. Still losing weight, 64.25. In the afternoon, I ate a jujube and drank ginger jujube soup. My stomach should be empty and my fart smells like jujube.

20 17-4-4

Is it the fourth one? Should be the fourth? Think about the fourth day. It's the fourth day. Every day is quiet and unchanging. Doing exercises, meditating, listening to lectures, I have a feeling about what happened today.

I feel much better today. Last night, I began to feel a burning sensation in my waist. Today, I drank some ginger and jujube soup. I weighed 63.9 in the morning, and I felt my body was amazed. I haven't changed anywhere. I don't know where to reduce it.

Go to Yuqing Palace for a gas tour, pavilions, empty. Seeing a master teach Tai Ji Chuan, a set of basic 24-style Tai Ji Chuan actually costs 3,600 yuan, and the students' food and accommodation are counted separately. This should be a master of Tai Chi, and he also opened an inn and restaurant. I just feel that my master taught us without any requirements, and I am deeply grateful to him.

After meditation in the evening, class is over at eight, and I have nothing to do when I go back to my room. I think there is a room in Yuanming Palace with paper and pens on it, which should be the place to copy and write scriptures. Turn on the light along the steps, open the copybook next to it and copy a few pages. It was dark outside the window, and my mind was at ease.

20 17-4-5

It rained all night again. The rain is so loud in the middle of the night that I can't describe my mood. I just feel like it.

There is always the sound of wooden fish at night. I don't know what kind of soul needs comfort, and I can't sleep all night.

I don't want to eat. Feeling thin 10 kg is not a problem, it may be more. Every day is still so leisurely, but the company has already gone to work, or has handled a few things. In order not to be disturbed, the mobile phone is in the room during class. When I go back and see missed calls and unread WeChat, I will panic. Fortunately, it's nothing serious.

Love yourself, love this opportunity, love all the people in this opportunity, and the Taoist gods.

I haven't written calligraphy for many years, so I continue to copy scriptures. Tao Te Ching.

20 17-4-6

Mr. Wei, the elder brother of Liu, the Taoist priest of Sanming, came to tell you about the Book of Changes and geomantic omen. He can also show you the eight characters, which is a great luck. Everyone's mind is on this.

Some students have started to go back to school.

Continue to copy the scriptures every day, and my long-haired brother will say a few words occasionally. Asked how old he was, he said, "I won't tell you", and then quickly said, "I'm from 1996". Oh, younger than my daughter. It turns out that this is a half-vulgar and half-Taoist young man. After half a year's internship, he can enter the Taoist temple as a Taoist. It is said that he knocks wooden fish every night. I heard a student who talked to him say that this young man's surname is Gao and he is familiar with martial arts, Chinese medicine, pharmacology, Yin and Yang gossip and Taoist classics. It's like an orphan growing up alone.

How difficult it is to live a lifetime!

20 17-4-7

Seven days. This is the seventh day. These two days are particularly sleepy and easy to get tired, especially at night, the quilt is too heavy and there is nowhere to put my legs and feet. Ten people have left, and now there are seven of us left. I'm still losing weight. I weighed 6 1.5 kg in the afternoon. Suddenly I feel that losing weight is really amazing! "Detoxifying toxin, repairing heart and restarting immune system" is invisible, but the health, health and health in weighing scale can be seen.

These days in Qingcheng Mountain, I have been in a good mood, very quiet and quiet. I really don't want to go down the mountain, but I have to go back tomorrow afternoon. The green trees, flowers and companions here are all different worlds from the outside. I have to go to work again on Monday, and I have to fall into the world of mortals and start a busy day, but what about this week? It's really worthwhile to cultivate one's mind and nature. I've lost ten pounds. I'll keep it up when I go back.

20 17-4-8

It's another Muyu night. Whether it is rainy or sunny, the sound of wooden fish keeps ringing until dawn. I don't know when it started ringing, but I know when it stopped today. Six in the morning.

Goodbye, Qingcheng Mountain.

20 17-4- 14

I resumed eating yesterday, two days earlier than originally expected.

Every day, my leading colleagues treat me as a dangerous pregnant woman, afraid of walking too fast and falling too loudly. They told me to sleep more and bask in the sun, and unanimously advised me to "eat a little" [em]e 120[/em]. They can't understand how I can stand not eating for twelve days, for fear that I will suddenly faint.

Myself, after all, I don't like to go to the "mortal world" on the mountain. After all, I have no energy intake for so many days. It was a little hard to stand up and walk the day before yesterday, and my eyes were black for a short time. If "man and nature live in harmony", it will be difficult to do this.

Although I ate it again, I didn't take it into my body much. I just use Taobao to fantasize about snacks in my hometown. Many pasta dishes that I didn't like before now look delicious, such as scones, steamed bread and dough. In fact, I have always liked to eat fish, and this should not change.

When I woke up this morning, nothing had changed. All kinds of yearning and irresistible for food last night were lost because of my appetite. Rice soup, millet porridge, keep eating.