People are weak in middle age, how to change? Doctor: All three foods have good nourishing effects.

When a man enters the age of 40, his physical function begins to decline after he enters middle age, and there may be general fatigue, insomnia, irritability, low libido and so on. Some of these symptoms may also lead to distraction, inattention, poor energy and bad temper. Why is this?

This should start with a hormone: androgen, secreted by male testis and female ovary, is an important hormone to maintain male signs through human metabolism and excretion from kidney. Simply understood, a man's beard, Adam's apple and even the thickness of his voice are closely related to it. It can also be understood that people with strong androgens have good physical strength and concentrated mental attention, but they lack androgens. Some people often don't know the reason of this situation, so they go to the hospital at will and take some messy drugs, while others ignore this situation and then drag on more and more, affecting their work and life.

We all hope to have a strong body and abundant energy, and we can achieve this goal by insisting on physical exercise. But now, with the fast pace of life, heavy life pressure, heavy economic burden and work fatigue, many people simply have no time to take part in exercise. And when people reach middle age, androgen begins to decline. How can we change the weak constitution? Is there any good way to change this physical weakness? The answer is yes, we can improve the androgen level in the body and improve our physique and energy by changing our diet and diet therapy. Moreover, the doctor reminded that these three foods have good nourishing effects, so you might as well eat more.

1. Animal viscera

Many people don't like to eat animal offal, because animal offal often stinks and tastes worse than meat. But the content of main nutrients in meat is different from that in internal organs. Animal viscera contains a lot of cholesterol, which is one of the raw materials for synthesizing androgen. Eating more animal viscera, such as heart, liver and kidney, can supplement cholesterol and lay a solid foundation for the body to synthesize androgen.

2. Foods rich in arginine

Arginine is an essential amino acid for human body, and sperm synthesis is inseparable from this amino acid. Eating foods rich in arginine often helps men to tonify kidney and replenish essence. What kind of food is rich in arginine? Cuttlefish and sea cucumber in seafood, eel and loach in aquatic products are not only unique in flavor, but also rich in arginine. Male friends must eat more, which can improve their weakness and increase the secretion of androgen.

3. Food with homology of medicine and food

It is no joke to soak Lycium barbarum in a thermos cup when people reach middle age. Lycium barbarum, like many foods with the same origin of medicine and food, can increase androgen secretion, strengthen the body, improve weakness, increase energy and attention, and enhance immunity. The same food is ginseng and maca, which is fried faster.

In short, if you want to improve your health, you should not only improve your living habits, but also change your eating habits and eat the food mentioned above. I hope everyone can be strong and energetic.