Calories of braised pork

Every 100 gram of braised pork contains 520 kcal, while the energy content of lean meat with the same weight is only 140 kcal, and the calorie content is only about a quarter of that of braised pork. Braised pork is a high-calorie food, so it is ideal to control the energy intake throughout the day during weight loss, so it is ok to eat braised pork in small quantities. But if the energy intake is not well controlled, try not to eat braised pork.

nutritive value

1, protein of pork is a high-quality protein, which contains all essential amino acids.

2. Pork is rich in iron, which is an essential element for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1.

4. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.

Edible efficacy

1. Supplementing protein and Fatty Acids: Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme and cysteine, promote iron absorption and improve iron deficiency anemia.

2. Tonifying kidney and nourishing yin: Pork is flat and sweet, and has the effects of moistening stomach and promoting fluid production, tonifying kidney and benefiting qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, thirst, deficiency of kidney, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin and promoting diuresis, and quenching thirst.

3, moistening dryness: pork soup can make up for irritability, dry cough, constipation and dystocia caused by insufficient body fluid.