How to deal with children's bad habit of picky eaters?

Parents whose children are picky eaters can try the following methods:

1, model demonstration method: Parents should set an example, not partial eclipse, not picky eaters, take their children to eat, and every food should always look fragrant and satisfied when eating. At the same time, children like being praised by others. They can praise children who are not picky eaters in front of picky eaters, so that children can actively follow suit because of envy.

2, personal experience method: encourage children to do pre-meal service, parents can take advantage of children's curious and active nature, let them help set tables and chairs, serve food, divide dishes and chopsticks, and even let them help wash vegetables and get spices when cooking. In the production process, let children give full play to their creativity, and face the fruits of their participation in labor, children will naturally have an appetite.

3. Atmosphere creation method: For whatever reason, parents should not intimidate, scold or punish their children in other ways when they are eating, which will affect their appetite. When eating, you should be good at creating a happy atmosphere, so that children are happy and willing to eat.

4, ideal incentive method: children have such ideals, we must take advantage of the situation. For example, if you see football in the media, you can say to your children, "Look, these uncles are in good health because they often eat carrots, cabbage, fish and meat. Don't you want to be a football player when you grow up? " You should eat these dishes from now on!

5. Control snacks: Many children prefer to eat snacks, but they can't eat them at dinner time. There is an old saying: "Hungry does not choose food." When you are hungry, you will also have a good impression on the food you didn't like in the past, so you should strictly control the giving of snacks.

6. Arrange a variety of outdoor activities: Parents reasonably arrange outdoor activities such as riding a small bike, playing ball games and running competitions, which consumes energy and promotes appetite. At the same time, children are forbidden to eat after strenuous exercise because they have no appetite at this time. Let them wash their hands and eat quietly for a while.