My boyfriend has no appetite. What should I do?

1. Change recipes and cooking methods when you lose appetite.

When we eat, we always fix a few dishes, which will reduce our desire to eat in the long run. So we can change the diet in time, and the change of diet will increase our appetite. However, people with loss of appetite had better eat some refreshing and delicious meals, which are easier to digest and absorb, otherwise there will still be a phenomenon of not wanting to eat.

2, when the appetite is poor, it tastes good when it is hot.

Fragrance is a smell that directly stimulates the appetite of the elderly. Therefore, controlling the temperature of food is an important step to lock the fragrance, so food must be eaten while it is hot.

3. Eat some foods with moderate hardness when you lose appetite.

The problem of swallowing is the main manifestation of loss of appetite in the elderly. You can put chopped cooked vegetables or mashed fruits in your food, which will help increase your appetite.

4. When you lose appetite, thicken the juice to increase the taste.

When cooking, you can pour the juice on the cooked food before adding it. In this way, the sweetness and salty taste are only spread on the surface of food, which not only satisfies the desire of the tongue, but also does not have to worry about eating too much salt and sugar.

Play some music to relax when you have no appetite.

Music can make people more appetizing, which is why restaurants should play music. It can improve people's gastrointestinal peristalsis and secretion of digestive juice, and at the same time make the elderly feel happier and help to increase their appetite.

6. Change the dining atmosphere when you have no appetite.

Sometimes appetite is also a reflection of people's mood. When you are in a good mood, everything tastes good, and when you are in a bad mood, nothing good to eat is appetizing. Often a person will feel depressed when eating. At this time, you can invite friends or neighbors to have dinner together. Eating while chatting can improve our appetite.

7. Exercise properly to increase hunger when loss of appetite.

A person who doesn't work or exercise all day, just sits or lies down, consumes less calories and doesn't feel too hungry when eating. Therefore, keeping proper exercise every day can promote the consumption of body fat and increase our appetite for food.

Causes of loss of appetite

1. Fatigue or nervousness: Generally speaking, office workers may suffer from temporary loss of appetite due to fatigue or mental stress, which is a relatively minor phenomenon.

2, overeating, drinking, lack of exercise, chronic constipation, are also factors that cause loss of appetite, but we should pay attention to some hidden crises, such as unprovoked loss of appetite, persistent loss of appetite and so on.

3. Mental factors: If you want to stay slim and don't want to eat, your weight will drop significantly. Therefore, if you refuse to eat, you will lose your appetite over time, and in severe cases, you will have symptoms of anorexia.