Can postpartum depression recover by itself?

It depends on my personal situation. If you find yourself depressed after childbirth, don't carry it yourself. I should communicate with my family more, and don't hold it alone. Communication and family help contribute to the recovery of postpartum depression. Suffering from postpartum depression is not terrible. The terrible thing is that the world knows nothing about this disease and lets it develop. Postpartum depression can be well relieved and completely cured as long as it is found in time and suitable methods are found, such as:

1, learn to seek help from your husband and family, and try to make your family understand and understand yourself. Don't just immerse yourself in the joy of adding a baby and ignore the psychological changes of the parturient. Affection is the best medicine for precious mothers. Childbearing is a family event, and every family member needs to adjust himself and experience the role change together.

2. Psychological adjustment is very important. Once you have children, the values of young mothers will change. Mothers must accept all this honestly, and they can do something they like during this period, so that as long as they are immersed in their hobbies, they will forget their troubles.

3. Use tools to control emotions. Postpartum depression is mainly due to the influence of many factors on thyroid function during pregnancy, and the level of thyroid hormone changes after delivery. Once the thyroid function is disordered, postpartum depression may occur. To put it bluntly, it is related to the changes in hormone levels in the body.

The appearance of emotional prenatal education instrument can be used by pregnant mothers and postpartum mothers. And through music-guided imagination and heart rate variability biofeedback training, the mother's brain diastolic pressure can be adjusted in time, so that her mood can be relaxed and the pressure can be relieved. So as to balance their thyroid function and avoid anxiety during pregnancy and postpartum depression.