OCD is really annoying, how to solve it?

You are a sensitive person. But there is nothing wrong with being sensitive. You should learn to know yourself and accept everything about yourself. You're the one with OCD. Besides, the reason you said you were afraid of death was that you would get lost in this world. I won't. Some scholars always say in books that the soul never dies. I don't think this is nonsense. People really have souls. Pay more attention to your heart. Don't suppress yourself. Did you go to the hospital to see a psychologist and prescribe medicine? Taking medicine helps to relieve. Mild obsessive-compulsive disorder basically does not affect life, some exams are slow, and work basically does not affect. Sometimes, at most, the brain will settle down. Try not to think about it. Once you have an attack, you want to do something else, or listen to music and do something else. You can go out to see nature more and relax your nerves. In short, obsessive-compulsive disorder is really troublesome, and taking medicine can alleviate it. Work hard slowly, read more books in your heart, and try to find out the internal reasons. Severe obsessive-compulsive disorder is related to psychological journey to some extent. Or find out what happened in your own experience, so that you care so much that you have obsessive-compulsive disorder. The most important thing is to read more books and psychology by yourself. If you can't do it, ignore it completely, because it makes you feel pain, so when it strikes, don't care about it at all, or wait any longer. Maybe in five years, you will be much more relaxed. Nothing is permanent, and you will not have obsessive-compulsive disorder forever. In fact, many people who are caught in compulsive behavior or thinking are constantly resisting, and the more they resist, the deeper they are. You can never resist yourself. Try to let nature take its course. Ideas keep popping out of your head, which is beyond your control.