How to reduce the fat on the stomach? Who knows?

How to reduce the fat on the stomach? Teach you to start from three aspects.

Exercise before going to bed to reduce your stomach.

1. Lie on your back, with your legs bent at a 90-degree angle, your knees in your hands, your arms straight, your feet tight, and your neck tense.

2. Extend your arms and legs outward respectively, as straight as possible, keep your legs together, stretch your arms in a figure of eight, and keep your hips tense for 30 seconds.

3. Take back the right leg and keep a 90-degree angle with the upper body. At the same time, hold your legs with both hands, tighten your feet, straighten your left leg, and keep your neck and shoulders tense.

4. Raise your body as high as possible, straighten your right leg above your body, hold your ankles with your hands, tighten your feet, keep your left leg straight, and keep your hips and neck tense.

Plastic fiber fruit reduces stomach

A plastic fiber fruit a day can also help you get rid of your small belly. Chewing one is worth doing 100 push-ups every day. And its ingredients are also some natural herbal ingredients, without any side effects. Just chew one every day, you don't need to diet and exercise, and you won't rebound after losing weight. I hope you can lose your small belly as soon as possible and show a perfect figure curve. How to reduce the fat on the stomach, a plastic fiber fruit a day?

Diet meal

1. Drink plenty of water: Be sure to drink enough water every day, which can help the body to discharge excess salt and stop swelling. Pay attention to at least 2 liters of water every day.

2. Reduce salt intake: Reducing daily salt intake will help to slow down edema and bloating. As a matter of fact, 80% of the sodium that people consume every day comes from processed food instead of salt cans in the kitchen. A nutritionist at the University of Toronto came to this conclusion in his research.

3. Add soda and lemon to water: Drinking a teaspoon of baking soda in water can neutralize stomach acid and help relieve flatulence. Add a little lemon and transfer it to the stomach to eliminate some gas.

4. Eat less and eat more: the number of meals per day increases and the amount of food per meal decreases. If possible, eating five meals a day, enjoying each meal, and slowing down the speed of eating can help you reduce bloating.

5. Cooking with fennel: Fennel is a fragrant plant, which helps digestion, helps to alleviate digestive problems, and slows down nausea, flatulence and abdominal distension. The vegetable soup made of roasted aniseed, garlic and onion is quite good. At the same time, you can also brew crushed fennel seeds with hot water, and it is best to drink such a cup of tea after meals.

Reduce abdominal fat from the above aspects. I hope you can lose the fat on your stomach as soon as possible and lose a perfect figure. Come on!