What are the disadvantages of fitness?

Fitness is a kind of sports, which is bound to do harm to the body.

We all know the benefits of fitness, and there are many people who do it. Now someone asks about the disadvantages of fitness. I don't think we should use the word "disadvantages", but what we should pay attention to in fitness.

Fitness is a general concept. Some people specialize in fitness competitions, some lose weight, some are in shape, and some are strong in exercise. All sports have the risk of injuries, and fitness is no exception. Moreover, once it comes to the competitive level, people will inevitably have injuries and harm to their health if they want to exceed the limit for their achievements.

I have been working out for more than 3 years, and I have a thorough understanding of fitness. Here, let's analyze the "disadvantages" of fitness, that is, what bad situations fitness will bring:

First, many fitness people don't know their real purpose of fitness, and they don't understand the impact of fitness on their bodies. They only pursue muscle growth, regard the growth of each muscle as the ultimate goal, and think more endlessly.

Unless professional bodybuilders take this as their profession, they can challenge themselves to surpass themselves, but as long as they are athletes, their bodies will definitely be damaged, and there will definitely be injuries in the end, and professional bodybuilders will also have injuries caused by scientific and technological drugs.

Then, we amateur bodybuilders should understand what we want, such as being in better shape, having lower body fat, being stronger, having more strength, and so on. All these can be our goals, but there is a premise that bodybuilding is for health, not overdrawing health.

Fitness is very hard and tiring. Amateurs should not be overloaded with fitness. Long-term fitness under high pressure can't be carried by the body. Don't try to challenge. People's ability is so great that it is meaningless to frame themselves in a goal.

Some people even try various supplements and strictly control their diet, which will reduce the quality of life and fun, and also have an impact on the body's nutrient absorption. The purpose of ordinary people's fitness is to eat without scruple, which is the true meaning of fitness. Because of fitness, if you don't eat this, you can't eat it, which is counterproductive.

Fitness is not health. It is definitely not comprehensive to think that fitness can be healthy. The biggest misunderstanding and disadvantage of fitness is that everyone thinks that fitness can be healthy. Look at those fitness people who are interested in the appearance and end of the body, and the real health of the body is the internal organs.

second, the performance after fitness, some people have achieved certain results through hard work, and they will have "disadvantages" in these two aspects in my opinion.

1. Being greedy for big and strong, never satisfied with one's own muscles, and the change of mentality makes ordinary people yearn for professional standards, so they will try their best to pursue it, overload and overdraw over time, which will affect their health sooner or later, but also ignore and dilute aerobic training, which will make their bodies unable to get comprehensive exercise.

2. Men with muscles like to be exposed, which is very annoying. We all don't like women who wear exposed clothes, and it's not good for men to do so. However, some men like to go topless, or wear vests to show their proud chest muscles and abdominal muscles, which is actually a very fall in price behavior, which is also the disadvantage of fitness.

In real life, we can tell at a glance whether a woman is slim and in good shape, and at a glance whether a man is strong. If you have muscles, others can tell. There is a phenomenon that women actually don't like super-fast muscular men, but men look at muscular men.

So, those men who have a little muscle should get dressed and don't wear a vest with bare arms. No matter how you wear it, it's not as good as Dissel.

I think fitness is definitely a good exercise, otherwise I wouldn't stick to it for 3 years, but don't be greedy and pay attention to it. I should control my mentality and exercise well, and I can't just keep fit, but I should also combine other aerobic exercises to improve my health in an all-round way.

the biggest harm of fitness stems from the eagerness to achieve success. In the past two years, news of sudden death due to excessive exercise has occurred from time to time, and a syndrome called rhabdomyolysis has entered people's field of vision more and more. Because of excessive fitness, I bet my friends that I could build abdominal muscles in two months, and my military instructor punished me for doing 1 push-ups in the afternoon, but the rhabdomyolysis was in danger. Fitness is harmless, but fitness here only refers to reasonable fitness. To start fitness, we must have a correct understanding of fitness.

Fitness is always risky. You must have a scientific and comprehensive understanding of fitness before you start. First of all, we should realize that fitness is a way of life, which can't be stopped easily once it starts. If you want to gain a good figure through short-term intensive exercise, it will not only have little effect, but also rebound quickly after stopping fitness. And we should also realize that fitness is a long process, and only by perseverance can we gain what we want. The next step is to choose your own amount of exercise according to your own specific situation, and it is best to have someone to give guidance. Even if you don't have it, you should start from a low level. It is easy to get hurt if you train beyond your ability, and slowly go from low to high beyond your limit. Generally speaking, we must control the amount of fitness training. First, the amount of strength used, not the amount of continuous training, should not be rushed. At the same time, you should also pay attention to your state during training. If you feel that your heartbeat, blood pressure, muscles and the most important striated muscles (reflected in less urine and darker color) have obvious and serious problems, you must seek medical advice. Fitness is a long-term lifestyle, and long-term stability is the correct way to keep fit.

There is no harm in scientific fitness itself, but whether your fitness method is scientific or not is a problem that needs attention.

Five of the ten friends around me are fitness friends. They are very passionate about fitness and go to the gym every day, and I am one of them. He has become a part of our lives!

The reason why people like fitness now is that there are too many benefits of fitness. Because of this, more and more people are crazy about the benefits of fitness without seeing the disadvantages of fitness!

Therefore, the most important thing in fitness is to master scientific methods and treat fitness reasonably with a reasonable eye! Only in this way can we avoid the minefield of fitness and make our fitness road more and more smooth!

today, I'm going to tell you about the hidden disadvantages of fitness.

1. Joint injury, ligament strain, muscle injury

There is a joke that says, if a fitness person does not have some injuries, it is not a real fitness person! In fact, this sentence is reasonable. Many people in the gym have all kinds of injuries!

Lighter injuries like ligament strain and muscle injury, and some people even hurt their joints, such as shoulder joint, knee joint and wrist joint. These injuries are very serious and even leave us with lifelong sequelae!

2. Excessive exercise weakens your physique

Moderate exercise is good for your health, while excessive exercise is bad for your health! There is nothing wrong with this sentence, but some people just do the opposite. They often work hard in the gym. They blindly think that the more they practice, the faster their muscles will grow!

In fact, excessive exercise is very bad for our health. It will not only make our muscles grow longer, but also make our bodies weak, physical strength decline and physical quality deteriorate! Immune decline, listlessness!

3. Visceral damage

In fact, if we don't keep fit in the right way, not only muscles, ligaments and bones will be damaged, but sometimes our internal organs will be slightly damaged!

If we feel dizzy and dizzy after fitness, it means that the blood supply to the brain is insufficient. If we have an improper appetite, stomachache and bloating after fitness, it means that our stomach is injured, and sometimes our limbs feel weak after a long recovery, it is likely that our spleen or liver is damaged!

4. Poor mental state

If we are in poor mental state after fitness, we can't return to the original state even after full recovery and rest, which is also a sign of excessive exercise, which is also the bad side of fitness!

If this happens, it will probably lead to the decline of our immunity, and in the long run, it will have a serious impact on the efficiency of our life, work and study!

does fitness really have disadvantages? As a fairly mature sport, its disadvantages are rarely mentioned. But everything has two sides, just which is more important, and fitness is no exception.

First of all, from the physical impact of fitness, the disadvantages are obvious. For example, pathological nouns such as running knee, tennis elbow and fifty shoulders are all caused by fitness. Although there are countless strategies to prevent diseases and avoid injuries on the internet, many of them are very professional and targeted, but this does not guarantee that people can seek advantages and avoid disadvantages when exercising. Either you talk a lot about fitness methods, but you can't do it yourself; Then everyone's physique is very different. If you start to stick to a certain sport for a long time without knowing enough about yourself, it is likely to cause irreversible harm to your body. In addition, fitness experts pay attention to practicing three points and eating seven points, but many people may exercise more to lose weight, and often tend to ignore the importance of eating. As a result, they unconsciously damage their immunity and bury hidden dangers for the emergence of various serious diseases in the future. In the past, your body, which didn't like headaches and brain fever, suddenly became weak, and you loved colds and fell in love with fire, which may be a sign. If you have the above symptoms after exercising for a period of time, you have to consider your body. Is it because you exercise too much that your nutrition can't keep up with the decline of your function? < P >.

these are just the disadvantages of being relatively intuitive. Let's go further, because fitness is an activity that requires strict time and regularity. If you insist on a series of rules of fitness, it may affect your work and communication. All kinds of fitness platforms will always publish articles such as "Don't exercise, because it will make you have no friends", which is by no means alarmist. At a gathering of relatives and friends, you are likely to be regarded as too lofty and pretentious because you are determined not to eat too much fat or drink. Family members will also express their incomprehension that you must look at the nutritional energy table when eating. If you have to keep fit, you may be more dissatisfied with the overtime requirements of leaders and bosses.

However, all these should not be the reason why you are lazy in fitness from the beginning. It's just that if you want to have a good and undivided fitness, you have to plan your own time and interpersonal communication plan as much as possible to minimize the negative impact of fitness.

Disadvantages of fitness ... If you are looking for an excuse to tell yourself not to exercise, you can always find a reason not to stick to it and not to exercise.

You will deliberately collect a lot of negative news and examples of various sports injuries, so as to feel at ease and not exercise and make your body fat.

However, you can't deceive yourself in the end. Obese body brings all kinds of potential disease risks and worn willpower. Your irregular work and rest and living habits slowly erode your health and take away your figure. At first, you will face the long-term accumulation of seeing the effect, as well as the anxiety and pain that comes with it. You can shrink back and tell yourself that fitness actually has many disadvantages.

Yes, anything goes too far. Many people run too much, and their running posture is incorrect, which will also cause all kinds of running injuries, such as ankle, knee and back pains. But there is another fact: developing the correct running posture can avoid most of the injuries. With your low level of fitness, you can't fight the pain of fitness at all. Don't lie to yourself, and start exercising for us.

Here, I want to talk about the disadvantages of fitness.

in the process of fitness, we will encounter sports injuries in most cases. Common sports injuries include muscle strain, soft tissue contusion, and even serious fractures. But in fact, many sports injuries can be avoided. There are enough warm-up activities before exercise, correct and standardized movements during exercise, and full stretching after exercise. As well as learning more knowledge about health care and sports rehabilitation in peacetime, most sports injuries can be avoided.

The bigger and unavoidable disadvantage is the change of your mentality during the fitness process. Many people regard fitness as a part of their daily life, which is no problem, but the problem is that some people have become obsessed with fitness to the point of being morbid. Many people are obsessed with fitness, and even think that the person who doesn't exercise is loser, and they are crazy to train themselves to look like the Hulk. But this is actually not what most people think is beautiful. In addition, many women will cause many problems related to hormone secretion because of excessive fitness, which will do great harm to their health.

There is no harm in scientific fitness, but if the fitness is irregular, it will definitely be harmful if you don't practice a lot of exercise for a long time. It is also bad not to exercise when you are sick, and if you do something wrong, you may also cause joint damage. Fitness here should refer to scientific fitness, that is, reasonable exercise, correct actions, reasonable nutrition, reasonable rest and persistence. Such fitness is harmless.

Fitness is like a kind of "nutrition", and nutrition is certainly beneficial, just like fruits, milk and eggs in our daily life are all nutritious foods, which our human bodies need every day.

So, just because you have nutrition, you can learn endlessly, and the more the better? No! Although fruit is rich in vitamins, it is good, but eating more will also hurt the spleen and stomach and bad stomach; Milk and eggs are both high-quality proteins, but they should not be excessive, otherwise poor digestion and metabolism will also cause physical discomfort.

It should be clear here that the reason is the same:

The same is true for fitness. Insisting on exercise can remove excess fat, enhance muscle content and shape a perfect figure; At the same time, it can enhance the body's immunity, improve the function of the internal organs, and cheer up the mood. It can be said that fitness exercise is very beneficial to physical and mental health, and there is no harm in this respect!

But if the fitness method is wrong or you exercise too much, it will be bad for your health, and it will also be bad. Fitness is exquisite. If exercise is unreasonable and not gradual, it will hurt your health if you do it recklessly for quick success and instant benefit. If you don't warm up and prepare for exercise, it will easily cause injuries; If you aim too high and blindly pursue exercise, it will also have a negative effect on your mentality and spirit.

Therefore, we should establish a correct concept of fitness: "nutrition" is good, and we should neither give up eating because of choking, nor gobble it up, but should suit ourselves and "learn" in a targeted way.

As a fitness expert for many years, I am honored to answer this question for you!

Nowadays, many people are particularly keen on fitness. Every time I go to the gym, it is really a sea of people. Many people are trying to keep fit. Many people hope to gain a good figure and build a strong body through fitness!

I have to admit that fitness really has a lot of benefits, and many people have successfully become through fitness.