How to eat Chinese wolfberry and red dates every day?

Lycium barbarum is rich in beta carotene, which is the premise of vitamin A, that is to say, it can help to synthesize vitamin A. In addition, it also contains some natural stimulant ingredients, namely atropine, which seems to make people feel that they can stay up all night safely after eating Lycium barbarum. Of course, this is just a joke. It is no use going to bed early or going to bed early. Because Lycium barbarum is rich in polysaccharide and dietary fiber is relatively high to a certain extent, eating some in moderation is also a good source of dietary fiber supplement. The premise is that the fruit of Lycium barbarum is edible, not just soaked in water and then thrown away.

By the way, the online celebrity Lycium barbarum is rich in anthocyanins compared with ordinary red or orange Lycium barbarum, which is a magical thing. In recent years, health care is more willing to promote its anti-oxidation and even anti-aging, and some even illegally promote its anti-cancer. Of course, this is basically nonsense, which may have a certain effect on anti-oxidation, but compared with its price, the cost performance is extremely low.

If you really want to supplement anthocyanins, it is better to eat more purple cabbage, even dark vegetables such as purple eggplant are not very expensive. Don't be superstitious about all kinds of exaggerated publicity effects of black wolfberry. If you want to buy something to drink, you can buy something to eat or soak in water. However, we really don't believe in the medicinal value of its propaganda in case we are deceived.

Jujube has a high overall calorie, so it is not recommended to eat too much. If you drink it in water, medlar and jujube are the same, and eating fruit is better.

The dietary fiber content in red dates is also relatively high, so it is still wrong to eat some properly, but we must pay attention to controlling the quantity.

Finally, I would like to remind you that no matter whether it is red wolfberry or jujube, you can't replenish blood, you can't replenish blood, you can't replenish blood! If you want to replenish blood, please eat red meat animals, blood animals, liver and so on. These are the right methods. Red vegetarian diet can not effectively supplement iron.