With the opening of the three-child policy, many families are considering preparing for a second or third child. What are the taboos when preparing for pregnancy?

my country has released a big news policy: opening up triple pregnancy!

As soon as the news reports about the three-child policy came out, the sky was covered with clouds, violent storms, and pouring rain in many areas across the country. There is no rain this time, but the tears of girls born in the 80s, 90s, and older girls!

Although this is a funny joke, many people are gradually supporting the new national policy. In particular, families with excellent family conditions and economic support to raise three children are eager to try and prepare in advance. Conceive another healthy and lovely baby!

However, carrying on the family line seems to be our way of reproduction, but pregnancy itself is not a trivial matter. Especially for families with two children, most women have missed their best growth period, and even exceed the age of 35.

Therefore, while these families strongly support the national call, they are also full of various worries about the risks of pregnancy and the unhealthiness of their babies!

That’s right. From a clinical point of view, the best childbearing age for women is between 23 and 30 years old. At this stage, women’s psychological and physiological growth and development tend to be perfect, and various functions of the human body are at their peak. Good situation. In other words, giving birth at the right age for women will have certain benefits for the fetus and itself.

However, when a woman is over 35 years old, although she can be pregnant and give birth, the risks during pregnancy and delivery will increase. For example, gestational hypertension may occur during pregnancy. , high blood sugar, excessive amniotic fluid and other problems, you may also encounter amniotic fluid embolism, postpartum hemorrhage, premature birth and other problems during pregnancy!

Then the question is, the three-child policy has long been open to the outside world. How can elderly women who want to prepare for pregnancy be fully prepared? Pre-pregnancy physical examination

When a woman starts planning to prepare for pregnancy, both husband and wife must first carry out corresponding pre-pregnancy screening to observe whether each other is physically and mentally healthy, whether there are obstetrics and gynecological or male diseases, and whether there are infectious diseases. disease, whether there are genetic diseases, whether the quality of sperm and eggs is normal, etc. Only after checking your health can you start preparing for pregnancy; supplement with folic acid tablets

Older women have corresponding risks in pregnancy, and the probability of the fetus having malformations and congenital diseases is relatively high. Therefore, it is necessary to supplement folic acid tablets in time during pregnancy preparation. Folic acid tablets can effectively prevent the occurrence of harelip, Down syndrome, and congenital heart disease. Women should take folic acid tablets as early as 3 months before pregnancy, and it is recommended that the dosage be kept at 0.4mg per day; adjust daily life and diet

In order to better improve the quality of the baby and pregnancy Before preparing for pregnancy, both couples should get rid of bad habits, such as smoking and drinking, staying up late and not getting enough rest. Women should carry out effective aerobic exercise to lose weight, improve the quality of egg cells, and lay a good foundation for pregnancy and delivery.

At the same time, when it comes to dietary choices, it is not advisable to take supplements, but to focus on a reasonable diet. Foods containing various nutrients must be scientifically arranged in three meals!

By doing the above three points well, you can lay the foundation for pregnancy. Next, the couple can choose the ovulation period of the girl to have a cyclical routine, so as to increase the probability of pregnancy.

After being diagnosed as pregnant, the woman must follow the doctor’s recommendations and undergo corresponding prenatal check-ups on time to ensure the physical and mental health of the fetus. At the same time, you also need to pay attention to your blood sugar and blood pressure indicators!