How to educate children to eat well and not be picky about food?

Children's picky eaters and partial eclipses often give their mothers a headache. Many children don't like vegetables, fruits, etc. This kind of partial eclipse is very easy to make the body lack of nutrition and imbalance, which is extremely unfavorable to the healthy development of children. So how to educate children not to be picky about food in daily life?

1. First of all, parents should avoid picky eaters for their children. For example, when eating, don't always ask your child about this love? Do you like this? These questions will increase children's chances of picky eaters, so don't ask them at the beginning.

2. When eating, give positive hints about things that children are not interested in. For example, parents can show great interest in such things and praise them while eating. This will also give children a positive hint that children will take the initiative to imitate and eat this food.

3. Create a harmonious dining atmosphere when eating. No matter what the reason, parents should not reprimand or intimidate their children when eating, which has a great impact on their children's eating, and will directly affect their appetite, leading to loss of appetite and picky eaters.

4. Set an example for children, let them follow suit and praise them actively. Children are often very happy because they are recognized and praised by others, so parents should always praise their children. For the food that children don't like, parents should take the lead in making good food, and children should praise it in time after eating. Such a virtuous circle will reduce many picky eaters.