Can mint lower blood pressure? Is mint effective in lowering blood pressure?

1 Can mint lower blood pressure? The antihypertensive effect of mint is not obvious, but patients with hypertension can drink it in moderation.

Mint can calm tension, refresh oneself, relieve cough, relieve colds and headaches, stimulate appetite and help digestion, eliminate flatulence or indigestion, relieve throat discomfort, stimulate appetite and digestion, relieve stomachache and headache, promote metabolism, eliminate halitosis and sober up. Mint has the effect of clearing away heat and inducing resuscitation, and can also help relieve high blood pressure. Patients with hypertension can eat mint in moderation.

2 What does mint match to lower blood pressure? Mint chrysanthemum tea material: mint and chrysanthemum.

Practice: put the two materials together in a cup, cover it for ten minutes, and then open it to cool.

Efficacy: clearing away heat and toxic materials, lowering blood pressure and improving eyesight.

Materials of mint lotus leaf tea: mint and lotus leaf.

Practice: put the two materials together in a cup, cover it for ten minutes, and then open it to cool.

Efficacy: lowering blood pressure, diuresis and refreshing.

3 How to soak fresh mint leaves in water Fresh mint leaves can be used to make tea or directly soak in water. It can not only cool off the heat, but also refresh the mind, which is also very helpful for joking, so you can drink more in summer, especially when the weather is hot.

Fresh mint leaves can be used not only as market food, but also as seasoning and decoration. Can be used in dishes. Some people even use it as a plant, which has many benefits. You can also add some honey and lemon to mint water.