How can I improve my memory?

To enhance memory, you can eat brain-nourishing food. As we know, the main components of the brain are protein, lecithin, vitamin B 1 and so on. So we can eat foods that contain more of these substances or can promote their production.

First of all, you can adopt a Mediterranean diet, that is, you can eat fish, milk, eggs, vegetables, fruits, olive oil rich in polyunsaturated fatty acids, and even drink red wine in moderation, which is helpful for strengthening the brain.

Other foods, such as foods containing vitamin E and vitamin C, and the intake of folic acid and vitamin B 12, have been proved to prevent memory loss and have a certain nourishing effect on the brain.

In addition to nourishing the brain, taking a proper rest and preventing staying up late are all helpful to strengthening the brain.