How can I get rid of my own ideas?

In fact, this is mainly to find out why this kind of thinking often appears on yourself. It may be because of the living environment when you were a child, or it may be because of what events you experienced during your growth. These are the reasons for your current state. In short, there is an unbreakable knot in my heart now. As long as you find the key to the problem, the problem can be solved. It's up to you! ! ! There's nothing others can do!