Psychology of emotion model essay.

Emotional psychology is a branch of psychology that studies human emotions, mainly studying the influence of human emotions. The following is my psychological paper on emotions, hoping to help you!

Psychology of emotion's paper 1: "Love yourself to love better"

Abstract: Only by loving yourself can we love others better. If a person who doesn't love himself says that he loves others, it must be a lie. Love foreign things more than love yourself, but is that true love? By studying the course "Emotional Psychology" taught by Teacher Zhang, combined with my own experience and feelings, I think what is hidden behind that kind of love is selfishness.

Keywords: growing up, psychology of emotion loves himself.

Text:

Time flies, and the second year of high school is over in a blink of an eye. From an ignorant and inexperienced sunshine teenager to a young man with some emotional and social experience. Along the way, secular desires have many emotions. Especially this semester, after listening to Teacher Zhang's Emotional Psychology, I got a fundamental understanding of my emotions and psychology, and experienced a qualitative change from shallow to deep.

Somehow, I gradually feel that the psychology class taught by Teacher Zhang is a kind of enjoyment. Those touching songs, those vivid and humorous animations can always hold my eyes tightly. I gradually, gradually, integrated into this course, enjoying the spiritual baptism brought by teacher Zhang. Teacher Zhang Can always talks about some specific events, then talks about people's emotions, analyzes the emotional world, restores the essence of things, and gives us a clear understanding, some of which are cruel but realistic. We have to admit that we live in an extremely complex world every day, and each of us can't stay out of it. It is better to accept and enjoy than to break free.

I think, first of all, we should love ourselves, because only by loving ourselves can we know how to love the world.

Roman? Roland said that love is the flame of life. Without it, everything becomes dark. Love is like a seed buried deep in the bottom of my heart, which will bloom and fragrance others at any time. From ancient times to the present, it even lasts forever. It flows in everyone's heart and blood. Since childhood, we have been taught to love our country, family, society and everyone around us, but no one has taught us to love ourselves.

I was a little disappointed when I heard that a boy in a school committed suicide for love. It was in the mood for love, but he risked his life for someone who didn't love himself. He risked his life for so-called love. What more can I ask?

In fact, we don't have to miss life for a moment of impulse. Love needs to be discovered. As long as we are good at finding love, in fact, love is everywhere, love is by your side, and love is in your heart. Affection, friendship and love are the best interpretations of love. Your parents, your friends, your lover, they all care about you, support you and love you behind your back.

Everything is expensive, but it seems very fragile. They always want to affirm themselves and love themselves through other people's words and emotions. However, there is always some darkness in life that we need to experience alone. At these times, there is no help, no words of concern, and no shoulder to lean on. What should we do then?

Why don't you learn to love yourself?

Bi Shumin said that everyone is an unrepeatable orphan. So she announced loudly? I'm important? . Yes, I want to say that I am very important. For parents, I am the continuation of their unique life in the world; To my friends, I am the one who knows and cherishes each other. For lovers, I am the only one he is looking for in the vast sea of people ... isn't all this enough for us to learn to love ourselves?

To love ourselves is not to let us be self-centered, blindly infatuated with ourselves and praise ourselves, but to really love ourselves and be kind to ourselves. Even if you are not good, who can be perfect after all? Learn to love yourself, for your courage, for your strength, for every little progress or even failure, because you are unique in this world.

To love ourselves is not to let us tolerate ourselves, indulge ourselves and do whatever we want, but to learn to be diligent in self-discipline and correct ourselves. There are always many times in this life when no one urges us and warns us that even our dearest parents and sincere friends will not accompany us forever. The care and love we have may be lost at any time. At this time, you must learn to prune, split for water and fertilize for yourself, so that you will not sink into a grass that withers with the wind, but grow into a tall and lush tree.

To love ourselves is to let us learn to believe in ourselves and never give up on ourselves. Even in the most painful, helpless and isolated time, when there is no moonlight and starlight, when we have to walk alone in the dark rainy night, and when no one can independently share the hardships of supporting life, we can learn to send ourselves a flower, give ourselves a bright smile, give ourselves a warm hug, and then live with good premonition and auspicious wishes, and walk through morning after morning with flowers and birds.

Loving oneself is not a shame, but an honor. Because this does not come from arrogance and narrowness, but from the worship and cherish of life itself. This can make our life richer and healthier, and also make our soul freer and stronger. It allows us to build a palace of our own soul by building bricks and tiles ourselves when there is no room to live in; It can also let us learn to sing against the wind and snow in the struggle against darkness; Let's hug ourselves in the clear sky and encourage ourselves to go forward bravely even if we have nothing.

It is a duty to love yourself. There is an old saying, how about it? Parents with physical problems dare not hurt them. ? That's the truth. We should cherish the life our parents gave us. No matter what you do, you should consider the consequences and your parents. The ancient filial piety said that parents should not travel far and go to dangerous places. Law-abiding. Maintain physical and mental health. Then it is to realize yourself and make yourself excellent.

Love is also a kind of responsibility, because love is always accompanied by responsibility. ? All good things come from love. Love is the messenger of light and a happy passerby. ? Francesca is happy because she has love. Although she and Robert only have four days, she loves Robert all her life, cares about him, misses him and never leaves him every minute. This is a pure and sincere love, a spiritual love beyond the secular. Everyone has the right to pursue love, but without responsibility, love loses its charm. If you choose marriage, you must bear the obligations and responsibilities of marriage. Even if marriage is a cage, you should continue to be a painful and happy cage until you have to break through it? Prisoner? . Many middle-aged divorced men and women, fighting? Love freedom? Under the guise of constantly pursuing fresh excitement and sensual indulgence, is its essence still lust? Prisoner? Not a prisoner of marriage, but? There is a happy marriage, but no happiness. ? Since 1980s, people's material and cultural life has been enriched and their spiritual and love life has been significantly improved due to China's opening to the outside world and all-round economic development. Faced with marriage, people have more choices. It is in this context of marriage and love that some extramarital lovers justify themselves and think that the real environment and atmosphere force them? Through extramarital affairs? . ? Background can also be a huge decisive force. The environment is regarded as a material or social cause, and individuals have little control over it. ? Is this a fact? Undeniably, a few people who have extramarital affairs have their own sufficient and legitimate reasons, but from the most primitive and essential side of human nature, most people who have extramarital affairs are slaves of carnal desires. When you burn your body, even your mind and soul are burned together.

Love yourself to love others better. If a person who doesn't love himself says that he loves others, it must be a lie. Love foreign things more than love yourself, but is that true love? By studying the course of Emotional Psychology taught by Mr. Zhang, as well as my own experience and feelings, I think that what is hidden behind that kind of love is selfishness, which is to satisfy my desire for control in the name of being good to the other party, with the aim of getting unconditional acceptance from the other party and saying that I am good to you and I love you. But what about inside? What I expect in my heart is that the other party will give me the same or even higher return. Always compare who loves more and who pays more. When the other party can't satisfy and pay, they will feel lost and even crazy. In fact, to love yourself is to be able to satisfy yourself and accept your true self, even if it is not perfect, lovable and gentle. Love is like charity, you can only give more if you have more, and this possession comes from our rich heart, rich experience, hopeful life and truth? Love? Instead of relying on others to give it, wait for the other party to pay for it. Only by loving yourself in this way can we infect each other and warm each other with real love, so that they can get along well and complement each other. The purpose of love is not possession, but freedom. I admit that leaving is a choice and an attitude towards life. If I leave because I understand it, it will be a new beginning. On the contrary, I just want to escape or forget by leaving. Then the real problems have not been faced and solved, and these unsolved things will follow me in my future life. Positive information is really powerful. If we love ourselves, keep our duty and live in the present, we will naturally feel that love and being loved coexist.

There is a popular saying: life is precious, but love is more expensive. But I think we should put life first. Without life, everything is in vain. Therefore, we should cherish our lives.

Love yourself, and you will know how to love the world better.

References:

1, Spinoza, ethics;

2. Rochefoucauld and moral proverbs.

The second part of the thesis on emotional psychology: college students' emotional and mental health

First, the emotional characteristics of college students

University is the second stage of life? Psychological weaning period? , is a very concerned about self, pay attention to personality expression, rich emotional experience, emotional ups and downs. The common emotions of college students are: happiness, interest, shame, guilt, shyness, sadness, surprise, hostility, anger, contempt, disgust, fear and so on. The mood of college students has the following characteristics:

1, emotional richness. From the development of self-awareness, college students have more self-experience, strong self-esteem needs, and are easy to feel inferior and conceited. From the social point of view, the communication scope of college students is expanding day by day, and there are frequent exchanges among classmates, friends and teachers. Some college students have begun to fall in love, and their emotions are more delicate and complicated. Through various activities, college students learn about society and social morality, and have a deeper thinking about their identity, role, ambition and value, and develop their sense of reason, beauty and collective honor.

2. Emotional instability. Because college students' outlook on life and values have not been completely finalized, their cognitive ability needs to be improved. Their emotional activities are often intense but not lasting, and change with the change of cognitive standards. Emotional change is a common phenomenon of college students' emotions, which may be a storm after a calm. College students' emotions tend to go from one extreme to the other. When they are happy, they get carried away and look at everything pleasing to the eye. When they are depressed, they are disheartened, uncomfortable and emotionally unstable.

3. hide your emotions. With the improvement of knowledge level and the enrichment of ideological connotation, college students are more obscure in emotional reflection. They have the ability to suppress and control their anger, sadness and other emotions in specific situations, but conceal their true emotions, forming the characteristics that their external performance is inconsistent with their internal experience. They will express their emotions according to certain conditions, such as being obviously bored with one thing or one person, but for various reasons, they may show a good or indifferent attitude.

4. Emotional impulse. Some psychologists describe adolescence as? Big winds and waves? Period. College students' emotions are often expressed quickly and strongly, and they are often excited and full of lofty sentiments because of a trivial matter. The impulsiveness of college students' emotions is generally manifested in their dissatisfaction with the external environment or others, their emotions are out of control, and their words and actions are extremely aggressive. If it is not guided, it will bring harm to college students themselves and society.

Second, the main problems of college students' mental health

Favorite college students, as the hope of the country and future talents, are full of confidence and vitality in the exam. However, due to the accelerated pace of life, the pressure of competition is increasing, and the psychological load is getting heavier and heavier. According to the statistics of Nanjing Brain Hospital, 90% of more than 2,200 psychological consultation clinics are college students. A survey of 12 1600 college students by the State Education Commission shows that 20 1.3% of them have psychological problems. A survey of 50,000 college students in Tianjin found that 26% of them had psychological problems. Yunnan Normal University found that 26 17% had psychological problems. According to the statistics of universities in Beijing 16, the number of dropouts due to mental illness is increasing year by year.

At present, the common psychological problems of college students are mainly manifested in the following aspects:

1, environmental adaptation. 10 study hard in the cold window, and college students who have just entered the university campus often? Feel good about yourself? However, after a period of comparison, I found that? Behind the scenes? 、? The strong have stronger hands? After that, not only will the self-feeling suddenly disappear, but also there will be a strong sense of loss. Some students can't adjust their mentality and habits in time in the face of new living environment, new collectives and new learning methods, and they will suffer from insomnia, forgetfulness, trance and reticence. Long-term depression, listlessness and depression will eventually lead to depression, anxiety and other psychological diseases.

2. Coordination of interpersonal relationships. Contemporary college students have a strong personality, emphasize self-awareness, do not know how to communicate with others, do not know the skills and principles of interpersonal communication, and often take themselves as the center when dealing with problems, and are strict with others and lax with themselves. Some college students are reluctant to associate with others, narcissistic, lacking overall awareness and team spirit, not good at cooperating with others, and poor in interpersonal coordination. Some college students are not good at coordinating interpersonal relationships and have poor cooperation ability, so they are not welcomed by the unit and cannot be reused as they should be.

3. Ability to withstand setbacks. At present, most college students studying in colleges and universities have never experienced setbacks. Before entering the university, they were good students that teachers liked and the apple of their parents' eyes. Most students can only accept praise and praise, but can't accept criticism from people around them. When they face pressure and setbacks in study, life, feelings and employment, they will be at a loss, at a loss, lose confidence in life and even doubt life. Poor students are more vulnerable to setbacks in independence, sense of future, sense of freedom and self-confidence.

Thirdly, the influence of emotional regulation on physical and mental health.

1946 the mental health standards put forward by the third international mental health conference have the following four aspects:

(1) physical, psychological and emotional coordination;

(2) Adapt to the environment and be humble in interpersonal relationships;

(3) Have a sense of happiness;

(4) In my professional work, I can give full play to my abilities and lead an efficient life.

Some scholars in China believe that mentally healthy college students should be able to express their emotions correctly; Self-evaluation is correct; Strong self-regulation ability; Sound will; Maintain the integrity and health of personality; Can actively adapt to the new environment, adjust and balance all aspects of psychological conflicts; Be able to accept yourself psychologically; Face the reality bravely; Have confidence in life and have confidence in yourself; Correct learning methods, etc.

Emotion is the most influential and powerful psychological factor, and strong negative emotions will affect college students' study, life and health. Modern medicine has proved that poor mental state and emotional instability may lead to many diseases, such as headache, neurasthenia and indigestion. Emotional problems will not only cause physical symptoms of college students, but also reduce their learning ability, such as their inability to effectively remember, imagine and think.

College students are in a good mood, and the functions of various organs of the body are coordinated, which is conducive to physical and mental health. When college students are in negative emotional states such as guilt, sadness, anger, disgust and fear. The dysfunction of internal organs of the body causes problems of digestive system and nervous system, which harms the health of college students.

Research shows that emotional adjustment has a great influence on mental health, positive adjustment can improve the mental health level of college students, while negative adjustment will reduce the mental health level of college students, and the negative impact of negative adjustment on mental health is more significant. Therefore, in the mental health education of college students, we should guide them to know their own emotional characteristics and try to adjust their emotions.

Fourth, how to adjust emotions.

1, automatic control. It is an individual's active mastery of his own psychology and behavior. It is an individual's comprehensive ability to consciously choose a goal, appropriately control and adjust his own behavior, resist impulse, resist temptation and persistently ensure the realization of the goal without external supervision. When some negative emotions are aroused, some college students will cry, shout, hit people, swear, and even take some extreme actions. At this time, you should calm down and consciously control your emotions. We should first carefully consider the pros and cons of taking this kind of behavior, and then choose an appropriate behavior to express our emotions. In addition, be careful not to lose your temper at will, and try to control yourself when you are angry or angry. You shouldn't arbitrarily enlarge the seriousness of something and try your best? Roll with the punches, roll with the punches? This can better promote the improvement of self-control ability.

2. Pay attention to the transfer. Emotional adjustment's method shifts attention from the stimulating situation that leads to bad emotional reaction to other things or other activities. When you are in a bad mood, you should turn your attention to what you are interested in, or temporarily avoid the sad place. For example, go out for a walk, watch movies, listen to jokes, read humorous stories, play ball games, play chess, chat with friends, change the environment and so on. These activities help to calm the mood and find new happiness in the activities. This method, on the one hand, stops the role of bad stimulation and prevents the generalization and spread of bad emotions; On the other hand, by participating in new activities, especially those that interest you, you can achieve the purpose of enhancing positive emotions.

Step 3 comfort yourself. This kind of emotion regulation method is mainly to find an excuse or reason to reduce inner disappointment when a person pursues something and can't achieve it, so as to alleviate contradictions and conflicts and eliminate anxiety, depression, trouble and disappointment. People can't go smoothly everywhere, and they will encounter difficulties and setbacks in study, employment and interpersonal communication. When they still can't change the situation despite their best efforts, they can comfort themselves appropriately, convince themselves to make appropriate concessions, and attribute the failure to objective conditions and reality. At the same time, they should have the courage to admit and accept the reality. This method is very helpful to help people accept the reality, protect themselves and avoid mental breakdown when facing big setbacks. Often used? Winning or losing is a common occurrence for military strategists? 、? An old frontiersman loses his horse—a blessing in disguise. 、? Bad things become good things? If you comfort yourself, you can get rid of troubles, ease conflicts, eliminate anxiety, depression and disappointment, achieve the purpose of self-motivation, sum up experiences and learn lessons, and help maintain emotional peace and stability.

4. vent appropriately. When an emotional attack occurs, there is a hidden energy in the body. Excessive depression will only aggravate emotional distress and accumulate, which is harmful to physical and mental health. When college students have negative emotions such as anxiety, boredom and depression, it is beneficial to their physical and mental health to not just hide their conscience in their hearts and give them an appropriate vent to ease and improve their depression.

There are two kinds of emotional venting: direct venting is to express emotions directly against the stimuli that trigger emotions. When direct venting is not good for others or yourself, you can use indirect venting, such as finding a quiet place to abuse, attack and harass people loudly; Or pour out grievances and grievances to relatives and friends; Or vent through exercise, labor, etc., or when you feel that life pressure is too great, you can record negative emotions in words by keeping a diary. Once the venting is over, the mood will calm down and the negative emotions will be alleviated.

When you adjust your negative emotions by venting, you should have a certain degree of self-control, you should not vent casually, you should take the right way and grasp it well? Relax yourself and benefit others? The principle of choosing appropriate occasions and objects to avoid adverse consequences.

The third part of psychology of emotion's thesis: On the construction platform of children's psychological emotion.

An important aspect of children's psychological development is the development of cognitive activities, which is mainly reflected in children's psychological and emotional development. Therefore, understanding and understanding children's emotional experience can not only correctly and comprehensively understand the characteristics and laws of children's psychological activities, but also better promote children's all-round development. By analyzing the importance of children's emotions to children's psychological development, this paper puts forward a platform for building children's psychological emotions from three aspects: family, study and society.

Child psychology; Emotion; Platform; build

First, the role of children's emotions in the development of children's mental health

In recent years, with the popularization and attention to children's education, many teachers and parents have realized the influence of emotions on children's psychological development. Emotions and emotions should never be ignored or belittled. It is an important aspect of children's psychological development. Emotion and emotion play an important role in children's psychology and behavior. The younger you are, the greater the influence of emotions. Therefore, building a platform for children's mental health development is of great significance to children's future mental health growth.

First of all, emotions can stimulate and stimulate children's psychological activities and behaviors. For many children, their behavior is completely controlled and influenced by emotions and emotions. Emotions make them do or not do such things. For example, in a pleasant emotional experience, they will actively do anything, while in a dissatisfied emotional experience, they will be disobedient, uncooperative and inactive. When children recognize or like a teacher, they often listen to what the teacher says and easily absorb the knowledge taught by the teacher. However, when children are rejected by the teacher, they are unwilling to listen to what the teacher says, and their attention is not easy to concentrate, so they can't master what the teacher says well. What children call doing things according to their interests, whether they are happy or not, are all the influences of emotions on their psychology and behavior.

Secondly, emotions can help children organize and construct psychological activities. An obvious feature of children's cognitive activities is that they are greatly influenced by emotions. Many psychologists have studied children's cognitive activities, showing that emotions and emotions play a role in children's psychological activities, such as helping children master some difficult knowledge by some stimulating and encouraging methods, which are embodied in the following aspects: for the stimulation of new things from the outside, children's emotions are between excitement and fear; Happy and positive emotional experience is beneficial to children's intelligence development, while negative and unpleasant emotional experience will hinder children's intelligence development; Even if the same emotion is in different intensity, the influence on children is different. Emotional experiences that are too low and too strong are not as good as those with moderate intensity. In short, different emotional experiences and different intensities of the same emotion have a direct impact on children's cognitive activities.

Finally, emotions and emotions have an important influence on the formation of children's personality. Although a person's personality is the result of acquired environmental influence, the emotional experience in infancy has an important impact on a person's life. First, children learn to treat different people and things in different ways among the different people and things they come into contact with in childhood, thus generating emotional experiences. For example, children usually have little time to accompany them because of their parents' affairs, and even entrust relatives to attend parent-teacher conferences; Another child's parents have learned and studied the knowledge of the child's growth since he was born, and know how to deal with some psychological and emotional problems of the child. Therefore, the two children will show great differences in going to school and dealing with people in the future. The former is a little autistic and doesn't like to communicate with students, while the latter is confident and optimistic. Therefore, children's emotional experience is of great significance to their future growth, which requires the cooperation and efforts of teachers and parents.

Second, build the main platform for children's psychological feelings

(A) Family platform: the basis of children's psychological and emotional construction

Family education is lifelong, and the influence of family on children's psychological feelings is also subtle. The influence of family is mainly reflected in two aspects: first, whether the way of family education is scientific and reasonable, and second, the level of family education. A harmonious and relaxed family environment can promote children's psychological development. Parents should restrain their emotions in the process of dealing with contradictions and give their children a warm and happy environment. Children's imitation ability is very strong, and they will imitate some words and deeds of their parents. Therefore, parents should always pay attention to their words and deeds and set a good example for their children. In addition, parents should communicate with their children properly, be patient and respond in time to what their children tell, affirm and encourage their children's achievements in time, and encourage them to overcome setbacks. It is to cultivate children's expressive ability in communicating with their parents, so that children can learn to communicate with others in the process of communicating with their parents.

(B) School platform: the main body of children's psychological and emotional construction

School is the main platform for children's healthy growth. In particular, school education takes the all-round development of students as the teaching goal, and fully considers the individual differences of students to maximize their potential. Therefore, teachers should strive to promote children's mental health development with a high sense of responsibility and enthusiasm. First of all, children's educators should fully realize the importance and urgency of children's psychological education, master certain knowledge of children's psychology, and have the awareness of implementing psychological education in order to better promote quality education and children's development. Secondly, according to children's age and psychological characteristics, we should carry out targeted psychological guidance education, such as entertaining, so that children can acquire mental health knowledge in happy emotional experience. Third, children's educators should have a broad mind and selfless feelings, and be able to pay sincere feelings to students and every student? Moved? Does it make sense? Whether in class or after class, we should pay attention to the emotional changes of every student. Finally, respect children's dignity and personality, curiosity is their nature, and it is difficult for them to judge whether something is right or wrong. Teachers should tolerate students' mistakes, let children know the reasons for their mistakes, teach them how to correct them and use punishment measures carefully.

(C) Social platform: protecting children's psychological and emotional construction

The healthy development of children's mental health should be concerned and valued by the whole society, and it is the responsibility of the whole society. With the development of economy and the improvement of living standards, children's educational environment has also been improved. However, the advanced network technology and the popularity of multimedia have brought negative effects to many children. Therefore, it is necessary to purify the environment for children's psychological development. Today's education is tomorrow's society? . At the same time, it is necessary to establish and improve the children's psychological counseling service system to provide protection for children's mental health development.

refer to

Wang Xiaohua. A study on the characteristics of emotional understanding of children aged 3-6 [J]. Journal of Yunnan Institute of Socialism, 20 13(0 1).

[2] Xie Jun. Examples of factors affecting children's mental health [J]. Psychological Science, 200 1 (05).

Shao Yuxi. Family life and children's mental health [J]. Journal of Shanghai Normal University (Philosophy and Social Sciences Edition), 1999( 10).

[4] Zheng Yi. Parent-child relationship and children's mental health [J]. Children's Studies, 1995 (0 1).

Guess you like:

1. Analysis of 3000 words in psychological papers

2. 3000 words of college students' love mental health papers

3. 3000 words of mental health papers

4. A 3000-word thesis on mental health of freshmen.

5. 2000-word thesis on college students' mental health and love