When is World Smile Day?

When is World Smile Day? Smiling is a way for us to express our feelings. When we feel happy, we naturally smile. Laughing more is very beneficial to our physical and mental health. There is a smile day specially set up for this purpose. When is World Smile Day?

When is World Smile Day? 1 May 8th every year.

World Smile Day, also known as International Smile Day, is the only festival established by the World Mental Health Organization in 1948 to celebrate the expression of human behavior, and the date is May 8 every year.

1948, the International Red Cross designated May 8, the birthday of Henry Dunant, the founder of the International Red Cross, as World Red Cross Day, also known as "World Smile Day". Since 1948, the World Mental Health Organization has designated this day as "World Smile Day" every year, hoping to promote human physical and mental health through smiling, and at the same time convey happiness and friendliness among people and promote social harmony.

World Smile Day is the only festival to celebrate the expression of human behavior. Since 1948, the World Mental Health Organization has designated May 8th every year as World Smile Day, which will become particularly warm. When you smile at others, you will also see the world smile at yourself.

What is a smile?

Between people, it is an expression, indicating pleasure, happiness, happiness or fun. Smile is understandable by everyone regardless of culture, race or religion, and it is international. Cross-cultural research shows that smiling is a way of emotional communication all over the world.

When is World Smile Day? Scientific research shows that we smile when we are born. Casual smile, what are we thinking? Although there is no complicated consciousness at birth, a shallow smile seems to have connected us with the beauty of the world.

On this day when everything is thriving, we have ushered in World Smile Day, which makes people feel great. World Smile Day was established by the World Federation of Mental Health on 1948, which is the only festival to celebrate the expression of human behavior. The World Federation of Mental Health hopes to promote the physical and mental health of human beings by encouraging smiles, and at the same time transmit happiness and friendship between people and enhance social harmony.

Smile is a silent greeting, which can bring our hearts closer. Perhaps shaking hands, hugging and bowing have different meanings for people with different cultural backgrounds, but smiling can cross all cultures and bring people a happy and beautiful feeling. Have you ever thought about what changes a smile will bring to our body and mind? Why do people around you sometimes make you feel better when you laugh? Let's explore the secret of smiling together today!

Babies are born with the ability to smile.

Babies learn various behaviors and sounds by observing people around them, but scientists believe that all babies are born with the ability to smile, because even blind babies can smile.

Babies smile in their sleep from birth, but it takes about 4 to 6 weeks to start smiling when they are awake.

Smiling can release endorphins and relieve stress.

Do you feel too stressed and burdened? Try to smile! The latest research shows that smiling can reduce stress and improve our ability to cope with difficulties. To a great extent, this is because smiling can increase the secretion of endorphins and force us to take a deep breath, thus making us more calm and more capable of coping.

When you smile, even if you are forcing yourself to smile, your body will release hormones and endorphins that make you feel "good", which will make you feel better and relieve stress.

Smiling can strengthen the immune system.

Smiling can really improve your health. When you smile, your body will be more relaxed, which helps to keep healthy and strengthen your immune system.

Smiling can not only make you look more attractive, successful and approachable, but also keep you away from colds. According to the latest data, smiling can strengthen the immune system by relieving stress, increase the number of white blood cells, release beneficial antibodies and help you fight various infections and diseases.

Smiling is contagious.

When we read the interesting passages in the book alone, we seldom laugh, but if someone reads the same passage aloud to us, or there are other people in the room, most people may laugh. Are there people around you who are always smiling? You may also find yourself smiling. This is because smiles are incredibly infectious. Research shows that happy people will influence the people closest to them and bring them great vitality. So, the next time you feel depressed, find a happiest friend to smile with.

According to scientific research, neurons in the brain have synchronization function, which can keep you in sync with the person you are talking to. If they smile, you will smile. In a study conducted in Sweden, researchers found that when people saw other people smiling, it was difficult for them to frown, and they could not help laughing.

Women smile more often than men.

The study found that women smile more often than men, but this difference disappears when they play similar social or business roles. Many scientists interpret this result as that gender roles are variable, and the behavior of men and women depends on their social or business environment.

* Gender role is a very important concept in social and cultural patterns. Gender role refers to the behavior patterns of men and women that are considered appropriate in a particular society, which show the most basic differences between men and women.

However, boys laugh less than girls, and girls make more eye contact.

When is World Smile Day? 3 the role of smile in life:

1, relax

When a person smiles, the muscles of the whole body can be relatively relaxed. Please try, when you encounter physical (physiological) tension in your life, you can relieve some tension by smiling on your face.

I have taught some adults this way. I told them that if we tell a joke through imagination, not only our faces will laugh, but also our asses will laugh. You put a smile on your face first, and then put this smile on your stomach in an imaginary way to make it laugh. This kind of imagination can often make people with stomach cramps and pains relieve their pain at once.

2. Relax your mind

Before and just after we step onto the podium, we will feel nervous, and even emotional tension will be accompanied by physical tension: for example, hand trembling, leg trembling, physical and mental tension will appear together. At this time, we should stand up and smile. This smile is for ourselves. And when we walk on the podium, we must smile, which is for everyone. These smiles can relieve tension.

When we do anything you think is more serious, it is inevitable that we will be nervous in one way or another. At this time, smiling is the best panacea.

Step 3 relieve pain

Negative emotions such as pain, sadness, sorrow, anger, sorrow and depression are all special psychological and neurological reactions. Since smiling can relax people's psychology, it can also alleviate these negative emotions.

If we are in pain, the initial smile may be a wry smile, but this wry smile will still resolve our pain to some extent and ease our pain; Because we were very sad, we showed a sad smile. Although it is not a particularly pleasant smile, it can also resolve and alleviate the sadness and sadness in our hearts. Including the self-deprecating smile, the mocking smile-why am I so stupid today-we may all become a setback today.

Step 4 be inspired

Thinking is a psychological activity with a certain degree of tension. But when thinking is tense to a certain extent, it becomes stagnant and rigid, that is, the so-called hard thinking can not produce results, and hard thinking is stagnant and ineffective. At this time, smiling can relax the tension and rigidity of abnormal thinking and make thinking enter a flexible state.

5, eliminate fatigue

The fifth function of smile is related to the above four functions, which can eliminate psychological fatigue, including study fatigue. This is also a useful way to treat yourself and treat the collective equally. Just like a group of athletes are tired, the coach's humor and harmony make everyone smile and fatigue disappear.

6. Ease interpersonal relationships

Excessive psychological, emotional and thinking tension in the process of communication is often manifested as reserve, opposition, contradiction, deadlock, friction, disharmony and embarrassment in interpersonal relationships. Smiling can adjust all this, because both sides' psychology, emotions and thinking are relaxed, the tension of interpersonal relationship is reduced, and the relationship between the two sides is relaxed and harmonious. So we find that in all communication occasions (from international diplomacy to ordinary interpersonal communication), smiling is a very valuable and intelligent means of communication.

7. enter an optimistic state.

Because smiling can adjust yourself and the people around you, the seventh function of smiling is to make you into an optimistic state.