Eat enough to lose weight! What do you think of the current situation of weight loss among contemporary youth?

In fact, we can find that there are many young people who say they want to lose weight. But when I really lose weight, I say I have eaten enough before I lose weight, which makes people feel angry and funny. Moreover, some young people said that people are like iron rice or steel, and they will feel hungry if they don't eat a meal. No matter what, we need to use the correct method to lose weight. Don't always think that eating one less meal will help you lose weight. Losing weight requires persistence

This is true, but if we eat a lot every time, we will definitely not be able to lose weight. If you are really determined and want to lose weight, you must eat less. Only by eating less can you lose weight quickly with exercise. In fact, losing weight is not a very difficult thing. If we can eat less and eat less high-calorie foods, and then combine it with some exercise, we can lose weight quickly. In this way, you can see a better version of yourself. The current situation of weight loss among contemporary teenagers also makes everyone find it very funny. Don't talk about it

If we don't have perseverance, we shouldn't lose weight. We really need to persist in losing weight. Only by persisting can we meet a better self. If some people are really very fat, then we can also do some exercises regularly, which can also increase our body fat rate. As long as the body fat increases, we will look very healthy. And they are all muscles. They look very good whether they are wearing clothes or some suspenders.

Actually, I think the current situation of weight loss among contemporary young people is also very funny, because they say they want to lose weight, and they hate the fat on their bodies, but they still can’t control themselves. The mouth, at any time, must first be full. At this time, everyone must also know that if we always do this, we will not be able to lose weight successfully. Therefore, everyone must take good care of themselves, so that we can lose weight!