College students: How to deal with the nervousness and fear when speaking in public? According to your situation, there are three main reasons for your problem: First, you take the audience too seriously, that is, you feel that others are better than us everywhere, so when you meet many people, or in important scenes, you are particularly nervous and excited, so that you can't express yourself fluently. In fact, "in public or in front of things I care about", I am a little nervous like you, which is normal psychology. In this case, if we can summon up the courage to express our inner tension to each other, such as "I'm a little nervous to see you, please forgive me!" " ""I'm happy to be with you, but I'm a little nervous, please forgive me "and so on, then our nervous state of mind will soon calm down. Secondly, you take yourself too seriously, that is, you think you will attract others' attention no matter where you are, so when you meet many people or in important scenes, you will feel that all eyes are fixed on you, so that you are always worried that you will not speak well, so that you are afraid that others will laugh at you, and when you see others whispering, you are very sensitive and think that you must be talking about yourself. The more sensitive you are to the result, the more fearful and anxious you are, and the more nervous you are. Finally, as you said, "when I feel nervous and scared, the more nervous I am, the more I can't say it, and the more nervous I am." "To put it bluntly, you use a strong desire to get rid of it, use strong actions to overcome it, and mobilize all your thoughts to get rid of it. As a result, you "paint the ground as a prison" and put this feeling of anxiety, tension and uneasiness on your body, further causing the situation of being speechless. In view of the above three situations, first of all, we need to know the connotation of "no one is perfect, and gold is not enough", which means that there are no perfect people in this world, and everyone has his own advantages and disadvantages. Psychological research shows that people don't like those who are perfect in front of others in interpersonal communication, and the most popular ones are those who expose their true selves in front of others and have some small shortcomings. Therefore, you should not care too much about the influence of the other party on you or your own shortcomings "in public or in front of things you care about". As long as you are polite and sincere, then my goal will be achieved. Secondly, we know that everyone in this world has a fear of the unknown, which means that people with strong social skills will also have tension and anxiety in front of "objects they care about more". When we know this fact, when we meet strangers again, we will also ease our tension and anxiety. Third, those who are elegant and generous in social activities are trained through countless times of making friends. Although making friends with others will be a little nervous and anxious at present, it is normal to grow up. When you think like this, your tension and anxiety will be much less. Fourth, don't overestimate each other and think that you are inferior to him or even useless. You should think more about your strengths and use them to inspire and enhance your self-confidence. This can enhance your self-confidence, and then achieve the purpose of eliminating and relieving tension. Fifth, in the communication of "in public places or things you care about", don't think too much about their identity, status, age and gender. You might as well treat these people as parents, brothers and sisters at home and make yourself emotionally close to them. So you can get along with them freely and not be nervous anymore. Of course, your fears will naturally disappear. Sixth, don't care about others' approval. When you don't get the approval you want, it will make you very depressed and miserable, produce a sense of self-frustration and hurt your self-confidence. After all, praise is not the essential need of human beings. Excessive pursuit of praise will make you spend a lot of energy in words and deeds and prevent you from communicating freely. Therefore, you don't have to care too much about other people's comments, you have to believe in your own ability and don't pursue perfection. Seventh, express your nervousness and anxiety directly to each other. For example, when you visit something you care about, you can say, "I'm glad to meet you, but I'm a little nervous because I admire you very much." Please forgive me! " When you express your feelings to each other, your nervousness and anxiety will disappear. Eighth, don't think about who you are talking to, don't be stiff, worried, too serious, and don't think about it in advance. Just open your mouth and say what you want to say, whether they can understand your own language or not. Just say it. This is an effective way to overcome tension and anxiety. Therefore, when communicating with "what you care about in public", don't hesitate to think about whether what you said is correct or not, and don't think about what others think of what you said. As long as you communicate with others, say what you have, so that you have the opportunity to show your talents and elegant demeanor, take the initiative to attack, and of course reduce or alleviate your tension and anxiety. Ninth, get into the habit of speaking loudly. Depressed and timid people have obviously low voices and lack self-confidence. Pay attention to raising the volume and get into the habit of speaking loudly. The explanation of scientific comparative experiment is that speaking loudly can relieve depression-it can mobilize all potential, including those suppressed potential, and at the same time, speaking loudly can expand your courage. Eleventh, positive self-suggestion. Always hint yourself with positive inner language (such as short positive sentences to deal with your negative thoughts, such as "everyone likes what I say", "I am particularly attractive to others" and "I am relaxed and happy with strangers", instead of denying or labeling some negative comments. At the same time, tell yourself in your inner language: all people are the same, no matter what you do, so am I. He can do it, and so can I. As long as you read these positive sentences several times a day, spend a few minutes in your heart and imagine yourself changing while reading, it won't be long before you have the results you imagined. Twelfth, take the initiative to participate in sports, entertainment and other collective activities. With the intensification of physiological function and blood circulation, people's psychology will also be open, which is more conducive to him to vent his bad emotions and of course increase interpersonal communication and harmony. When interpersonal relationships are harmonious, let more people understand and support you, so that you can dilute or eliminate the situation of being nervous and anxious in front of others and being speechless in harmony and care. These are just some of my views and suggestions. Your friend Yang Yonglong asks you to criticize for reference.
How to speak and act in public without being nervous? First of all, we must clarify a conceptual problem. There is nothing wrong or shameful about showing nervousness when speaking in front of many people. Make yourself nervous when you are nervous. The more you care about nervousness, the more you will add new nervousness. Only when you don't care about being nervous will you feel comfortable. Who hasn't been nervous?
What should I do if I am extremely scared socially, especially when I am nervous, palpitation and sweating in public? I speak as well as I tremble. Exercise yourself slowly. If it really doesn't work, talk to a psychiatrist. It might be useful.
How to treat college students kissing in public? College students can get married, and it's nothing to kiss. What's the difference between not making it public?
What if you dare not speak in public? 1. Train your courage and tell yourself that there is nothing to be afraid of in this world!
2. Give yourself a goal to work hard every day, constantly challenge yourself and constantly overcome your weaknesses.
Keep practicing speaking, put a speech in front of the mirror and recite it aloud every day until you master it.
4. Participate in speeches, debates and other activities to constantly exercise yourself.
5. Think more, sum up experiences and lessons, and make continuous progress.
The key to help me analyze the nervousness of public speaking is to be prepared. In fact, a person's speaking level also reflects a person's comprehensive quality, so be careful with your words and be a good person, and you will naturally say good things. I think it is necessary to distinguish between telling the truth and telling white lies and make good use of them.
When you are nervous in public, your first impression is introversion. If you are not confident, there is nothing wrong with being introverted. Introversion sometimes gives people a quiet image. If you feel less nervous, you can not only exercise yourself, but also make many friends.
How not to be nervous in public? You asked the right person ~ When I was a senior in high school, I was always nervous when I went to college, because I was under great pressure. Sometimes I tremble when talking to people ~ ~ I feel distressed for a long time, and I feel humiliated and painful. I was much more serious than you ... then I went to see a psychiatrist and treated for almost half a year ~ ~ actually, I summarized it. The most important thing that affects us is self-confidence. Self-confidence is very important, and whether you are fully prepared for the annual meeting is also an important factor that affects you ~ ~ Come on ~ ~ I wish you a speedy recovery ~ ~ Believe in yourself!
How not to be nervous in public? The first person around me is a pig head, so I mainly relax myself and be with a group of pigs. No need to be nervous, right?
The second is to think about how you feel about doing something before doing it, what you will do after doing it, and so on. Try to imagine what you will do next. The purpose is to make yourself overly nervous. After you get too nervous, you can't get nervous at that point.
Third, this method is one of my own. For example, let me sing in front of many people. I'll drink a bottle of beer first. You can also try.
How to eliminate the fear of speaking English in public? Talk more and practice more ~