Why is everything I do unnatural?

You are a person who is extremely insecure about yourself.

Because of my lack of self-confidence, I increasingly demand myself to be informal.

Whether it's your smile, responding to other people's demeanor, talking and so on. The first thing to be solved now is to build confidence.

A confident person, no matter how ugly he looks, has a temperament in his bones. Every gesture makes people feel comfortable and natural.

It is not easy to build self-confidence. You have lost confidence for many years for various reasons. Maybe,

First of all, psychological quality is a difficult mouth to break through.

Zheng Xinyi, the fat daughter of the famous Hong Kong Star, has been a fat girl since she was a child. She is indescribably fat, but it can be seen that she has great confidence in herself. It's really hard for her to accept the murder. I don't feel anything when I get used to it. It's cute. First, she had confidence in herself, and then she tried to lose weight. Today, she is even better than ordinary people.

I suggest you read more books about building confidence first. If conditions permit, you can consider seeking the help of a psychologist. At present, people in China do not know much about mental illness. In fact, mental illness is also a very serious problem. When you build your confidence that day, nothing is natural and unnatural, only your inferiority complex.