Change pelvis joke

Pay attention to pelvic repair after delivery. What tips can you learn to help quickly restore a girl's figure? Why does the postpartum cross section become larger?

Ma Bao's figure is often severely deformed, because when giving birth to a child, the pelvis is "stretched" and the cross section protrudes outward. Pants that used to be wearable are now stuck by this "bulge". But not all pelvis is deformed. Only two bones of the pelvis unfold at the joint, which is called "ischial tubercle". Fingers follow the line on the stomach and touch the hard bone, which is called "ischial tubercle". There are no bones in the cracks. When pregnant, the body will secrete relaxin, which will make this place more and more relaxed, so that it can be opened moderately before delivery, and the fetus can succeed. Some pregnant mothers are prone to "pubic separation" in the third trimester, and then continue to postpartum, which is more painful and may endanger walking. Some pregnant mothers have this problem all the way through childbirth. If Ma Bao wants to make a quick repair, such as love at first sight, he can use corsets in time to help, and choose something that is flexible and customized, which is more catering and not tight, so that Ma Bao is more comfortable to wear.

The first measure: the pelvis tilts back and forth.

First, Ma Bao should lie flat on the floor mat, then bend her knees and slowly turn her pelvis back, forth, left and right. Looking for it is like shrinking the abdomen and dragging the phalanx towards the abdomen. Remember that you can't make a hip bridge, your ass can't leave the road, you can only rotate in one plane, and this action must last for one minute.

The second measure: the shoulder bridge lifts the heel.

The second movement is the shoulder bridge lift heel, which means touching the ground with your shoulders and feet at the highest point of the gluteal bridge, and then sticking out the heels of your feet, but you can't put your ass down. If Ma Bao finds it difficult to do it all the time, he can put out one foot directly, and then change the other foot, which needs to be done five times on each side, and then learn to rest and repeat five groups.

The third measure: dead worm style

This action is a yoga exercise. Ma Bao first lies flat on the mat, then bends his hips and knees, leans 90 degrees, and reaches up to the ceiling with his hands. When she slowly learns to put down one leg, she will put down the arm in the opposite direction for one second, then repair the previous action and repeat the same action on the other side. This movement should be done 10-20 times, and Ma Bao should gradually improve according to his figure.