What should you do when you feel particularly irritable?

Life is not always smooth sailing. There are happy times and unhappy times. Of course, it goes without saying that when we are in a good mood, everything goes smoothly, as if we have been favored by God; there are also times when we are in a dull mood, most of which occupy most of our time; when we are in a bad mood, it is really I can't do anything, it's really annoying at times like this. The first thing you need is a book. A good book can take you into a new world and add a little experience to your own life by looking at other people's lives. When you read a book, your mind can slowly calm down. Slowly you will be able to calm down your irritable mood. The old man Bing Xin said something like this before, it is good to study, read good books, and study well. This is not only a motto for a person on the way to growth, but also some advice in the process of life. The second point is that you can watch some jokes or jokes. If you watch something very funny, you can't help but laugh. This will make your heart full of gloom get a little sunshine. You can tell jokes. This thing is magical. When it hits your point of laughter, the corners of your mouth will raise unnaturally, and your mood will naturally relax and be happy. This is the charm of jokes and jokes. Many contemporary young people like to read jokes and jokes. Using a tongue-in-cheek tone to describe contemporary life is actually a very good way. Some people may say this is not literature, but I think using words to describe something can improve people's mood. Isn't this a very good way of expression? Thirdly, you can listen to some soothing music to relax your mood. The power of music can be said to be very great. You can listen to more piano music by Beethoven and Mozart. When those relaxing and melodious music linger in your ears, you will not only enjoy the enjoyment of your ears, but also the enjoyment of your soul. In modern life, as mobile phones increasingly occupy people's lives, our spiritual feelings become less and less. I don’t know, have you noticed that after having a mobile phone, you feel more irritable. You don’t appreciate the beautiful scenery on the roadside. What you look at is just the mobile phone in your hand. In fact, music is a very good way. Music can contain many things, including the sky, mountains, and flowing water. Last but not least you can have cordial conversations with your friends and relatives. In this way, when you are talking, your bad mood will slowly come out with your words. Talking is very important. If a person is holding in a lot of troubles, he will explode as soon as he holds them in. Talking is a very good way to let yourself out.