How to treat procrastination?

First, change your understanding.

Procrastination is negatively related to some cognitive psychology, and these incorrect cognition can be changed by some methods, such as using positive suggestion, increasing successful experience and amplifying advantages to gain self-confidence; Change perfectionism and help procrastinators analyze the benefits of completing tasks.

Second, positive emotions and regulatory motivation.

You can change your mood through proper rest, distraction, relaxation and entertainment. And get a temporary positive mood. We can't escape from reality and ignore the long-term interests and the fundamental solution to the problem. In terms of motivation, task aversion of task nature affects procrastination, so it is necessary to change the disgusting task into a favorite task or attach some rewards.

Third, enhance self-efficacy.

Enhancing self-efficacy can greatly prevent procrastination. Encourage individuals to manage themselves in the process of completing tasks, actively monitor their behaviors and evaluate their expectations.

Fourth, give play to the role of groups.

Group atmosphere can provide a special situation for members, full of understanding, care and trust, and the change of this environment will inevitably lead to the change of individual behavior.

Extended data:

Influencing factors of procrastination

I. Environmental factors

Procrastinators' procrastination behavior is related to the time pressure to complete the task and the external entertainment temptation. Procrastinators are often difficult to resist the temptation of the outside world, especially the temptation of entertainment, which leads to procrastination.

Second, the task characteristics

1, task difficulty: the difficulty of the task will affect the occurrence of individual procrastination. The more complicated the task, the easier it is for people to procrastinate. When an individual thinks that a task is beyond his ability, he usually delays or evades the execution of the task because of lack of control over success.

2. Time limit for rewards and punishments: The time limit for rewards and punishments of tasks also affects the completion of tasks. If rewards are given in time, the delay of task completion will be reduced.

3. The degree of aversion to tasks: For tasks that may bring boredom, frustration and resentment, people will choose to avoid them first. If they can't avoid it, they will postpone it as much as possible.