Self-healing methods for anxiety disorders

First of all, make sure that anxiety disorders can be cured by themselves. As for whether it is serious or not, it depends on your objective reality! \x0d\ But no matter how serious the situation is, you can You should first understand the definition of anxiety. (Suggestion: Do not see a psychiatrist when it is not serious enough that you cannot control yourself. He will only increase your burden and worsen the condition)\x0d\Freud\x0d\ Definition of Anxiety Anxiety is a complex emotion caused by a series of stimuli that cannot be controlled by the self. It is a complex emotion intertwined with feelings of tension, uneasiness, anxiety, worry, worry and fear. For example, when a person encounters difficulties, he will feel uneasy and restless. Wait for adverse reactions.\x0d\\x0d\Everyone suffers from anxiety to varying degrees. Because everyone faces difficulties every day. The key lies in your mentality when facing difficulties, and also depends on your low self-esteem. Feelings account for the proportion of your emotions when solving problems. To solve the anxiety problem, you must first solve the problem of your inferiority complex.\x0d\The following are some simple treatment methods.\x0d\1: Travel and put down all the work at hand , travel alone to a strange place. Bring enough money\x0d\2: For outdoor activities, people often have anxiety and a strong sense of inferiority. They don’t like to deal with people. But you can choose to do activities alone first, such as running! Because Exercise is to exercise one's mind.\x0d\3: Reading. Avoid watching scary movies and books, especially psychological books. It will be more beneficial for you to understand your own psychology and some emotions caused by it. Instinct enables you to face psychological problems accurately and objectively. The second is some inspirational books and movies.\x0d\4: Communicate. Try to tell your parents, your classmates, and your relatives about your psychological activities. You can also use Internet. Because you are afraid of meeting people. The person you communicate with should be as cheerful as possible. Because emotions also obey the law of energy conservation. His emotions can be transmitted to you through language. You can also transmit them to him.\x0d\5: Diet. Try to Eat light dishes. Mainly vegetarian dishes. \x0d\\x0d\ It should be noted that you cannot overly force yourself to do the above activities, but you must ask yourself to do them. This is the key to whether anxiety can heal itself. .As long as you have not lost the ability to control yourself, I believe you can do the above simple treatment methods. If necessary, you can find someone to complete it with you. Your parents, your relatives, and classmates tell them about your situation. Let them do it. They share the burden with you. It is recommended that the best way is to travel to an unfamiliar city. Try to choose a city far away from the city. The fast pace will make you feel a lot of psychological pressure. \x0d\\x0d\ I hope you realize it soon I realize that my illness is actually normal and everyone has it. It’s just that some people hide the illness. Many diseases are like this. If you don’t think about it, it won’t happen! I also hope you will recover soon and love life again. Get up. What matters in life is the process and the self-worth when solving problems. Rather than comparing with others.