I am very thin. My family is thin, too Now 19 years old, only 94 kg. I was laughed at by a customer today. How to gain weight?

Two: Try to eat more meat and other foods.

Pork, in particular, is high in fat. Beef and fish should also be supplemented. It is better to have big fish and big meat when the economy allows, but it should also be accompanied by rich vegetables and fruits. It is best to eat nutritious and delicious food, which will stimulate your appetite more.

Three: Drink chicken soup every day.

I want to know the fastest way to gain weight, which is the key point (observed from pregnant women). Although I hate eating these things, I feel oily and some can't stand it. Once I eat them, I will vomit. But in order to gain weight, I don't care, because it is an essential nutrition for every meal, and I have to drink a bowl every meal. In fact, it doesn't matter if I don't eat chicken, because the essence is in the boiled soup. If I cook it a few times more, the meat will be useless, which is a bit like boiling Chinese medicine. It should also be supplemented by supplements such as angelica and jujube, even if the taste is worse. Drink a bowl for lunch and dinner every day. A catty of milk and three eggs in the morning are also essential. Although eating these things also makes me sick, especially the lotus eggs with a little fishy smell make me want to vomit. I took it as medicine. I can't help it It's for nutrition

Three: regular work and rest.

Get up at 8 am and go to bed before 1 1 at night. I used to stay up late, and I was hungry, so I have been thin for six years.

Four: You can only do a little exercise.

This is my way to gain weight, because a small amount of exercise helps digestion and digestion.