What are the benefits of wine to your health?

1, Reduce harmful cholesterol: Drinking red wine in moderation can reduce harmful cholesterol and prevent thrombosis, thus reducing the prevalence of coronary heart disease. In order to achieve this effect, women should drink one glass of wine every day (100- 150 ml), and men can drink two cups (about 200-250 ml).

2. Prevention of diabetes: For women, alcohol can stimulate the body to produce insulin, thus preventing type 2 diabetes caused by sudden increase of blood sugar. However, further research is needed to determine how much alcohol can produce such an effect.

3. Prevention of gallstones: One of the main components of gallstones is cholesterol. Antioxidants in wine can increase the content of beneficial cholesterol in human body (including gallbladder) and reduce harmful cholesterol, thus preventing gallstones.

4. Preventing tumors: Resveratrol in red wine can prevent and treat tumors by inhibiting the growth of tumor blood vessels. It can even inhibit the growth of breast cancer cells by blocking the growth of estrogen.

5. Weight control: After long-term moderate drinking (2 cups for men and 0 cups for women), the human body can effectively metabolize alcohol without causing weight gain.

If you drink alcohol in moderation, have some good food and feel comfortable, you will often turn harm into benefit and receive unexpected benefits. Because alcohol needs a variety of enzymes and vitamins when it is decomposed by the liver, the higher the alcohol content of the wine, the more enzymes and vitamins the body consumes, so it should be supplemented in time. Fresh vegetables, fresh fish, lean meat, beans and eggs can all be used as side dishes.

Salted fish, sausages, bacon and other foods, because they contain pigments and nitrite, will not only harm the liver when reacting with alcohol, but also easily damage the oral cavity and esophageal mucosa, so it is not appropriate to use them as side dishes too much.

However, it should be noted that long-term heavy drinking will lead to heart failure, which is characterized by enlarged ventricles and low left ventricular systolic function. The appearance and regression of pathological changes are related to drinking. After stopping drinking, heart failure can be improved or at least not further deteriorated, and it will recur after drinking again. If this happens repeatedly, it will cause irreversible damage to the myocardium, even after abstinence, there will be progressive deterioration of cardiac function, which will lead to "alcoholic cardiomyopathy".

Extended data

The best time to drink.

It is not suitable for drinking in the morning and evening of the day, especially in the morning. Because in the morning, the concentration of alcohol dehydrogenase, an enzyme that decomposes alcohol secreted by the stomach, is the lowest. Drinking the same amount of wine is absorbed more by the human body, resulting in a higher alcohol concentration in the blood. (Find out why alcohol makes people drunk) It does great harm to the liver, brain and other organs.

It is safer to drink after 14 every afternoon, especially after 15~ 17. At this time, people are not only sensitive, but also have a strong tolerance for alcohol because they eat a lot of food at lunch, which increases the sugar contained in their blood. So drinking at this time is less harmful to the human body. In addition, drinking alcohol on an empty stomach, before going to bed or when catching a cold is also very harmful to the human body, especially white wine.

The best drink.

There are many kinds of wine, including white wine, beer, yellow wine and wine. From the point of view of human health, red wine in fruit wine is the most beneficial to human health. According to research, red wine contains a plant pigment called quercitrin. This pigment has the dual functions of anti-oxygen and inhibiting platelet coagulation, which can keep the elasticity of blood vessels and the smooth flow of human blood, so it is not easy to cause heart ischemia, so drinking red wine often can reduce the incidence of heart disease.

A Dutch doctor observed 805 men and found that if you drink red wine regularly, your risk of heart disease will be reduced by half. The French benefit from fewer heart attacks. Although liquor is related to it, it has little protective effect on the heart because of the loss of quercitrin during brewing.

People's network is amazing! There are seven amazing benefits for men to drink.

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