How to get rid of stress and bad mood?

Now the pace of life is getting faster and faster, and the requirements for us are getting higher and higher. When you are not satisfied with the status quo, pressure will follow. The greater the pressure, the worse the mood will be, so how to adjust this negative emotion?

1. burst into tears.

This is the simplest and rudest method. Crying can not only release the inner pressure, but also make the whole person feel relaxed mentally after crying. It seems that all the pressure is washed away by his own tears, and his mood is not so low.

After crying, people usually feel very tired, so you can have a good rest and sleep.

2. Listen to music.

Listen to some favorite singers' music, or listen to some cheerful music, so that you can be in a pleasant environment, and follow the cheerful rhythm of music, and your mood will gradually get better.

3. Go to exercise.

You can run, exercise, climb mountains in the nearby parks and communities, run in nature to your heart's content, breathe the air of exercise to your heart's content and sweat to your heart's content. When you are sweating, your heart is comfortable and carefree, and your troubles slip away at this time.

4. Talk.

You can talk to your girlfriends, friends, family members, etc. You don't ask them to help you solve your troubles, but ask someone to listen carefully. Speaking out, it is also a way to release the pressure. When one's emotions get * * *, the inner pressure will be released by half, and the mood will not be so heavy.

5. Go to karaoke.

You are the only one in the song room. If you are out of tune or ugly, shout it out and vent your depression and dissatisfaction. You can scream at the top of your lungs, you can even cry and scold, and you can even wail ... By the end, you are exhausted and your bad mood is exhausted.

6. In fact, more often than not, I put too much pressure on myself. As the saying goes, "the authorities are fascinated", you can change your perspective and learn to think and look at problems outside; Think about it, when you look at this pressure from other angles, will other ideas come out?