I feel nervous when listening to English. How to relax.

1. Focus on the key points. That is, the ability to grasp the main content and theme ideas. This is an important skill in listening training. Don't expect to understand everything during the listening process. This is unnecessary. Overcome the erroneous mentality of allocating attention equally to each word.

2. Develop good listening habits. For example: take notes. Remember key words and important information while listening. Or after understanding a passage, summarize and record its main meaning.

3. Develop forecasting skills. The ability to predict is an important part of the listening comprehension process. It plays a pivotal role in understanding spoken language. Make guesses based on the topic sentences you hear: guess based on the identity of the speaker and the location of the conversation; guess based on the signals used by the speaker.

4. Use non-verbal information for reasoning. For example. Obtain specific information based on background sounds, the speaker's tone, intonation and attitude, inferring where the conversation took place and the relationship between the speakers, etc. The ability to capture specific details. That is, the ability to avoid irrelevant content and focus on information of interest. Such as specific people, numbers, colors, times, occasions, events, etc.