What are some simple and interesting hypnotic experiences or games?

Lie flat on the bed and relax. You can do abdominal breathing or gradually relax your muscles and enter a relaxed state. Close your eyes and meditate on the hints in your heart. Read it once, move your fingers, dozens of times. At the same time, imagine the picture after you reach your goal in your mind and experience the feeling in the picture wholeheartedly. Hold on for a while. When you want to finish, you can silently count 3, 2, 1, slowly open your eyes and end hypnosis.