How to improve my child’s picky eating?

Method 1: Supplement zinc.

Generally, zinc deficiency is mostly the cause of anorexia and picky eating in children, so zinc supplementation can play a very good role in improving it. Children can eat more zinc-rich foods, such as oysters and oysters. , dried squid, malt, lean meat, fish, milk, walnuts, peanuts, sesame seeds, seaweed, walnut kernels, animal liver, etc.; if zinc supplement is not available, you can take zinc supplements appropriately.

Method 2: Psychotherapy.

Preaching method. Parents or teachers should educate children about the dangers of partial eclipses and tell them that various foods contain nutrients that the human body needs most. If they are lacking, they will affect the normal development and health of the body and make them susceptible to various diseases. Preaching must be practical and scientific. The examples should be vivid, so that more satisfactory correction effects can be achieved for school-age children or preschool children.

Reward method. Children who refuse to eat food should be rewarded when they can eat a small amount after persuasion. This must first fully understand the child's psychological needs, "What do you like to get most?" in order to adopt targeted rewards. Then persuade him, point out his shortcomings, and observe whether his actions are corrected. If corrected, reward them. For example, buy him beautiful toys, or take him to the zoo to see exotic animals, etc. Rewards must be honored and promises must not be broken.

Punishment law. Parents should understand their child's psychological needs. When he refuses to eat a certain food, he can stop giving him the activities that he is most interested in, such as watching cartoons or visiting the zoo. This will prevent the child from losing his favorite food. If you exercise, you will be able to tolerate the food you don't want to eat. Over time, you can overcome the habit of partial eclipse. Sometimes they can also play the role of a loving mother and a strict father. The father adopts a cold attitude towards the child or exerts a certain amount of pressure; the mother persuades: "Eat quickly! Otherwise, dad will be angry!". The child had no choice but to eat in order to please his father. This method can often have a corrective effect on some children. However, punishment should be avoided by hitting or scolding, otherwise it will cause psychological trauma to the children.

Desensitization method. That is, without letting the child know in advance, the food he likes to eat is mixed with food ingredients that he does not eat, such as beef, mutton, shrimp, ginger, celery, etc., which can be cut into pieces and mixed with dumpling fillings or other ingredients. Larry, start with a small amount and then gradually increase it. When the shrimp increases to a certain level, it will naturally form a habit. This method can often achieve good correction results for more stubborn children with a partial eclipse. However, you need to be patient and don't be impatient when implementing it. Once corrected, the effect needs to be continuously strengthened. Otherwise, if the restraint is given up, the partial eclipse behavior is often easy to repeat.

Hunger method: As the saying goes, "Hunger does not choose food." Hunger can increase children's demand for food. If there are no shrimps on the table and the child doesn't eat, let him be. Until the child calls out that he is hungry, bring out the original meal for him to eat.

Positive reinforcement: The first manifestation of will appears in children as young as 3 years old. The child intentionally suppresses or delays his behavior for short-term purposes. If children who don't eat vegetables start to eat some, parents should praise and encourage them. The method of reward can be chosen flexibly. For example, you can eat some vegetables every day. On weekends, parents can take their children to the park as a reward. The children will force themselves to eat vegetables in order to go to the park.

Improving cognition: Children's partial eclipse is a creative expression in life and is a cognitive bias. Preschool children are in the transition stage from image thinking to abstract thinking, and are beginning to develop perceptual experiences toward abstract understanding. Parents can tell their children about the harm of partial eclipse to growth and development, why people need a variety of nutrients, and describe the consequences of partial eclipse, so that children can understand the harm of partial eclipse and correct bad habits.

Usually supplement children's kiwi fruit nutritional supplements, which are based on children's physical needs and contain a variety of nutrients, which can help reduce the adverse effects of partial eclipse on children; help improve weak physique and enhance resistance. , strawberry flavor is deeply loved by children.