I want to help my boyfriend mend his body, but I don't know how to do it. What supplements can you recommend?

don't buy those supplements in the supermarket, they are all artificial, and the most important thing is that the effects are all blown out, which is a waste of money. The best thing is food supplement, which is internal and foundation. Chinese medicine believes that medicine and food are homologous, that is to say, some common foods can be used as medicine, while some medicinal materials can be eaten as food. Traditional Chinese medicine pays attention to health care, but some effects are not immediate and must be adhered to for a long time. But now the pace of life is very fast, and it is not easy to stick to it. You can consult an old Chinese doctor to see if there are some simple and easy ways. Also, you must take some time to exercise, such as taking a bus to work instead of walking, and just get off a few stops in advance. Dietotherapy+exercise will definitely have a good body.

In addition, I am introducing a nourishing porridge, Nizi Sugar and Japonica Rice Porridge

In the thirteenth and fourteenth chapters of A Dream of Red Mansions, Jia Zhen's daughter-in-law Qin Keqing died, and Jia Zhen was determined to hold a grand and decent funeral for her daughter-in-law. However, his wife, You Shi, was ill in bed and couldn't take care of the family, so Jia Zhen thought of asking the competent Wang Xifeng to come and help. Wang Xifeng, who has a strong nature and always likes to show off her talents, tried her best to discipline the maids and women up and down the Ningguo mansion after taking office. Although Wang Xifeng's management talent is outstanding, what she is facing this time is not ordinary housework, but a funeral with extravagant scale and complicated etiquette. A slight carelessness may lead to mistakes and make people laugh. Wang Xifeng, who is strong, works day and night and dares not neglect it.

In the fourteenth passage of A Dream of Red Mansions, Cao Xueqin gave a detailed description of Wang Xifeng's assisting Ningguo Mansion, but he did not forget to explain Wang Xifeng's diet. What was this bowl of food that Wang Xifeng ate before going to Ningguo Mansion? Was it a tonic? The book describes it like this: "I cleaned up completely, changed my clothes and cleaned my hands, and ate two mouthfuls of milk sugar japonica rice porridge."

The raw materials needed to make this milk-sugar japonica rice porridge are: 1g of japonica rice, 25ml of milk, and appropriate amount of brown sugar or white sugar. To make porridge, we must first eat rice. We know that there are many kinds of rice, and glutinous rice, millet, coix seed, etc. are often used to cook porridge. So why must we use japonica rice in this porridge? Is there anything special about japonica rice compared with other rice?

It turns out that the superiority of japonica rice lies in its "leveling" effect, so what is leveling? In the view of TCM, food is divided into five properties: cold, flat, warm and hot. People with different constitutions are suitable for different foods, such as glutinous rice and millet, which are warm, while those with warmer constitutions are not suitable for eating more, while those with colder constitutions, such as coix seed, cannot eat more, but japonica rice is flat, neither hot nor cold, which is suitable for a wider range of people. There is another outstanding feature of japonica rice, that is, it likes to add all kinds of things to porridge with intestines and stomach, such as some foods and medicines. After these things are added, how can the porridge bottom not affect the efficacy of these foods or medicines? It is very suitable to find a flat porridge bottom, which can effectively reconcile these medicinal properties and reduce the side effects of other medicines and foods that stimulate the intestines and stomach.

the making method is as follows: first, pour a proper amount of water into the casserole and boil the water with high fire. While waiting for the water to boil, clean the japonica rice with clear water. After a few minutes, wait for the water to boil, then put the cleaned japonica rice into the pot and continue to boil it with a big fire. When the porridge boils, turn it to a small fire and simmer for about 1 hour. I wonder if you have noticed that when the porridge is boiled to a certain extent, there will be such a thick liquid in the spoon, which is the essence of the whole pot of porridge-"porridge oil"!

If we say that porridge rice is the first tonic in the world, then porridge oil is the best tonic, because porridge oil itself has a stronger tonic effect than porridge, and it is rich in vitamins and other nutrients, so the ancients also thought that porridge oil has a strong tonic effect on the elderly, children or the weak. For example, in Zi Gui Dan Fang, a dietotherapy prescription is mentioned, which uses porridge oil and a little salt to make men drink it on an empty stomach. After a period of time, he thinks that it is rich in essence and can effectively treat symptoms such as oligospermia and infertility.

when the porridge is sticky and ready to boil, add milk. Please note that milk must not be added too early, otherwise it will destroy the nutrients. Add the milk, stir well and cook for a few minutes. In this way, the nutritious milk sugar japonica rice porridge is ready, and you can sprinkle white sugar or brown sugar according to your personal needs. Is it this porridge that can solve the problem of stomach discomfort after drinking milk?

7% or 8% of us Asians lack bacteria and enzymes that digest lactose, so many people will feel abdominal pain, discomfort and even diarrhea due to lactose intolerance after drinking milk. We found that if milk and japonica rice are cooked together into porridge, the gastrointestinal function of japonica rice can well alleviate lactose intolerance.

Ok, let's learn the specific method of this porridge again:

Preparation: 1g of japonica rice, 25ml of milk, and appropriate amount of brown sugar or white sugar. First, pour a proper amount of water into the casserole and boil the water with a big fire. While waiting for the water to boil, clean the japonica rice with clear water. After the water boils, put the cleaned japonica rice into the pot and continue to boil it with a big fire. When the porridge boils, turn it to a small fire and simmer for about 1 hour. Add milk when the porridge is sticky and ready to cook. Please note that milk must not be added too early, otherwise it will destroy the nutrients. Add the milk, stir well, and cook for a few minutes to make the milk and porridge blend. You can sprinkle white sugar or brown sugar according to your personal needs.

1. Put the japonica rice into the pot, boil it with high fire, and simmer for 1 hour

2. When the porridge is thick and almost cooked, add milk, stir it evenly

3. Take it out of the pot and put it in a bowl, and add white sugar or brown sugar.