Can regular abdominal tightening help reduce the size of the belly?

Yes, but pay attention to the method.

1. When standing, be sure to stand upright, bulge your abdomen as much as possible, and collect air through your nostrils at the same time. After persisting like this for a period of time, breathe through the mouth and tighten the abdomen at the same time. Hold this for a while, and then repeat for three to four minutes. The speed should be as slow as possible, and you can do it several times a day.

2. When sitting or riding in a car, exhale through your mouth, press your back against the back of the chair, and tighten your abdomen at the same time. After persisting like this for a while, then inhale through the nostrils, bulge the abdomen, hold on for a while, and exercise for three or four minutes according to the above method.

Extended information

Abdominal tightening is inseparable from whole-body weight loss. Therefore, it is necessary to control the total calorie intake. Eating more fruits and vegetables not only makes you feel full, but also helps reduce the desire to eat desserts. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of belly fat.

To achieve the goal of losing abdominal fat, practicing sit-ups every day is a good way to tighten your waist and abdomen. But pay attention to controlling the rhythm, avoid doing too many reps at the beginning, and increase the reps slowly, otherwise it will cause muscle soreness. At the same time, it should be noted that the part that controls the force is the waist, not the legs or arms.

Baidu Encyclopedia-Abdominal exercises are beneficial to fat loss