What should I do if I feel sleepy during working hours?

1. Replenish water in time

No matter how busy you are at work, you need to drink water regularly, which is beneficial to brain health. When the body is in a state of dehydration, it will make people unable to concentrate or make people feel sleepy. You can set an alarm clock to remind yourself to replenish water in time to avoid being sleepy and affecting your work efficiency.

2. Take a proper lunch break

Take a 30-minute lunch break if conditions permit. The lunch break should not be too long, so as not to affect your sleep at night and your mental state on the second day, thereby causing you to fall into a trap. In a vicious cycle. Especially for people who are sleep deprived, taking a proper lunch break can improve their mental state and improve their work efficiency in the afternoon.

3. Replenish energy

Some people’s drowsiness is related to hunger. Failure to replenish energy in time will cause the brain to be deprived of oxygen and lead to drowsiness. You can properly replenish energy to relieve fatigue. Eating three balanced and sufficient meals a day to ensure adequate energy intake can reduce fatigue and fatigue.

4. Stand up and move around

Most people's sleepiness at work is related to excessive concentration. You can stand up and move around appropriately to stretch your muscles and bones, which can improve the feeling of fatigue and fatigue. Stretching the muscles and bones can promote blood circulation throughout the body, provide sufficient blood and oxygen supply to the brain tissue, improve brain function, and relieve physical fatigue.

5. Body massage

Massaging a certain part of the body can promote local blood circulation, relieve fatigue, and is beneficial to physical health. After massage, people's mental state is good and their drowsiness problems are also improved.