I am rather narrow-minded and petty. How can I overcome this problem?

Generally speaking, narrow-minded people are caused by subconscious inferiority complex and lack of self-confidence. Then your key problem is to adjust your mentality, enhance your self-confidence and overcome inferiority complex. , as long as you can do this, your mind will open up.

So, how to improve your self-confidence?

Everyone encounters setbacks sometimes, but don’t doubt your abilities because of temporary setbacks. This creates a pressure.

When you encounter setbacks, you should keep a clear mind, face reality, face it bravely, and don't run away. Calmly analyze the entire incident process and analyze whether it is your own problem or is it caused by external factors? Or is it both? If it is your own fault, then you should reflect on yourself, why did you make such a mistake? What should be done to avoid similar incidents from happening in the future? Things have happened. Don't rush to hold people accountable or blame yourself. Instead, think about whether there is still room for improvement. If so, what should be done to minimize the loss or pain? What should I do to make myself feel more comfortable?

When you encounter difficulties, please remember one sentence - there is no eternal difficulty, and there is no difficulty that cannot be solved, it is just the length of time to solve it. Compared with life, difficulty is just a paint, a paint that adds color to life. When you encounter difficulties, don't run away from the problem or use alcohol to relieve your sorrow. There is a saying: "Use wine to relieve your sorrow, and the sorrow will become even more sorrowful!" As long as you have confidence in yourself, then no difficulty will be able to trouble you. of.

So how can you improve your self-confidence? First of all, you must overcome your inferiority complex, build up your self-confidence, and silently say "I can do it, I can do it" in your heart every day. If others can do it, so can I! We are all human beings, with one head, two hands, and similar intelligence. If you just work hard and use the right methods, you can accomplish anything.

I can do it only if I believe I can do it;

Only when others say I can do it, can I do it if I work hard;

If you can’t do it today, try to do it tomorrow;

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I can do it if I can face what is not possible;

Not only can I do it myself, but I can also help others;

I can do it by supporting each other and working together;

Strive to be competent in all aspects, and only then can you be qualified in the college entrance examination.

Secondly, keep a sweet smile every day. People without confidence often have dull eyes and a sad face, while ambitious people always have sparkling eyes and a cheerful face. A person's facial expressions are consistent with a person's inner experience. Laughter is a sign of happiness. Laughter can give people confidence and strength; laughter can make people feel happy and refreshed; laughter can make people forget their sorrows and get rid of their worries. Learn to laugh, learn to smile, learn to laugh when you are frustrated, and you will improve your self-confidence.

Finally, as a person, you must hold your head high and your chest high, and at the same time, you must also learn to take the initiative to interact with others. People who are discouraged when encountering setbacks often hang their heads, which is a sign of failure, a sign of lack of strength, and a sign of loss of confidence. Successful people, proud people, and victorious people always hold their heads high and are high-spirited. Holding your head high and your chest high is a sign of strength and confidence.

A positive self-image and a healthy attitude towards life can enhance your immunity against stress-related diseases. Self-doubt and loss of confidence in one's abilities are common. Anyone, no matter how confident he appears, will inevitably lack confidence in the challenges he faces. This is often a defensive reaction to stress. Long-term loss of self-confidence will affect the understanding of one's own abilities, and stress will arise. Emotional, psychological, or physical problems may follow. Many mental health experts believe that disorders such as anxiety and depression are caused by conflicts between your self-image and other people's perceptions of your purpose.

Therefore, if you cannot overcome your anxiety or depression, you should seek professional help. The first goal of treatment is to change your self-perception. Once you regain your self-worth, stress decreases and symptoms disappear.

When you look in the mirror, are you carefree and relaxed, or are you anxious and tense? A positive self-image is a sign of self-confidence. If you think hard, you will find the positive aspects of your life.

The following measures are designed to increase your self-confidence and improve your life:

List the positive aspects of your personality to better understand yourself.

●Evaluate your successes positively.

●Choose an aspect of your life and work hard to change it.

●Set achievable goals.

●Don’t change too many aspects of your life too quickly.

●Find a suitable role model rather than an unrealistic idol to learn from.

●Don’t dwell on past failures and misjudgments.

●Don’t use alcohol to stimulate your self-confidence. Self-evaluation: Writing down your strengths and successes can focus on positive aspects of life and increase your self-confidence.

A person’s lack of successful experience, lack of objective expectations and evaluations, negative self-suggestion inhibits self-confidence, physical or psychological defects, poor living conditions and other reasons lead to The emergence of inferiority complex. This kind of psychology often manifests itself as depression, pessimism, and isolation. If allowed to develop, it will become a part of a person's personality and difficult to change, seriously affecting people's social interactions and inhibiting the development of people's abilities. So how to overcome inferiority complex?

First, make a conscious choice to associate with people who are cheerful, optimistic, enthusiastic, kind, respectful and caring. In the process of communication, your attention will be attracted by others, you will feel the joy, anger, sorrow and joy of others, you will jump out of the small circle of personal psychological activities, your mood will become cheerful, and at the same time, you will be able to understand each other in many aspects during communication. Through conscious comparison between others and yourself, you can correctly understand yourself, adjust your self-evaluation, and improve your self-confidence.

Secondly, we must constantly improve our self-evaluation, make a comprehensive and correct analysis of ourselves, look more at our strengths, think more about successful experiences, and constantly engage in self-suggestion and self-motivation: "I You will definitely succeed,” “I can do whatever others can do, and I’m no worse than them,” etc. After a period of practice, the inferiority complex will be gradually overcome.

Finally, you must find ways to continuously increase your experience of success, find some things within your ability as a pilot, and strive to achieve success. If you succeed in your first action and increase your self-confidence, and then follow the same steps to achieve success again and again, with the accumulation of successful experiences, your inferiority complex will be replaced by self-confidence.

Careless personality: No matter what you do, only by concentrating,

checking carefully and taking it seriously can you reduce mistakes and avoid unnecessary mistakes. Therefore, the spirit of "concentration", "carefulness" and "seriousness" is the best medicine to overcome the problem of carelessness.

While improving your self-confidence, you must adjust your mentality and overcome your inferiority complex. How to prevent and adjust your inferiority complex?

(1) Childhood education: Inferiority complex is It begins to form in the family at an early age, so early childhood education is very important. Parents should not place higher expectations on their children than they are actually possible, but should objectively observe and acknowledge their children's talents. We should focus on cultivating their practical abilities, teach students in accordance with their aptitude, and try to make them feel at ease. Success requires firm perseverance, and children should be helped to develop good psychological character.

(2) Turn disadvantages into advantages: A sense of inferiority can make people shy and withdraw, but it can also make people enterprising. In a sense, inferiority complex is the stepping stone to success. Discover it, acknowledge its existence, and try to make up for it so you can achieve your goals in life.

(3) Serial escape method: If you are not competent to do something, don’t force it to do it immediately. Instead, start with easier tasks and gain confidence before doing more complicated things, so that you can do them step by step. Achieve goals. This is called the serial escape method.

(4) *** Complaint understanding: People with an inferiority complex should get rid of the state of isolation and distress alone, tell their confusion to the people around them, help share their worries, be considerate, and Understanding their distress and striving for "complaint understanding" from the people around them and their family members will have a good effect on eliminating their sense of inferiority.

(5) Behavior modification method: Develop a step-by-step training plan for your own weaknesses and implement it relentlessly. For example, strive to speak at gatherings and take the initiative to contact strangers; you can prepare topics in advance, practice conversations, and improve language skills and social skills. You can also observe the people around you and find that others are not as perfect as you think, and they have no intention of discriminating against you, so you no longer feel "ashamed of yourself."

(6) Group psychotherapy: To overcome the feeling of inferiority, reasoning, analysis and evaluation, teaching strategies, encouragement and comfort, etc. in general psychotherapy are all useful. During psychotherapy, people who have had the same experience are also organized into collective groups to comfort each other, discuss together, encourage progress, and eliminate inferiority. For those who have low self-esteem that is difficult to overcome alone, it will be more beneficial to join such organized self-help groups and carry out self-help psychotherapy.

(7) Treatment of concomitant psychological disorders: If there is obvious anxiety, depression, insomnia and autonomic nervous system dysfunction, seek medical advice and use appropriate drugs for concurrent treatment. When inferiority complex is accompanied by neurasthenia, depression, psychosomatic illness, etc., it is best to undergo short-term hospitalization.

After doing the above two things, you have to learn to release your own pressure. Only by doing this can you completely change yourself. Here are ten tricks to rescue yourself from pressure:

Have you ever felt like you were going crazy? The pressure from work and family made you breathless. Then before the pressure threatens your health, think of a way to rescue yourself!

1. Worry only about one thing at a time. Women tend to be more anxious than men. Researchers at Harvard University studied 166 married couples for six weeks and found that women feel stressed more often than men because they think more about all aspects of a problem. She considers her job, her weight, the health of each family member, and more.

2. Concentrate for a few minutes every day. For example, my current job is to type up this report, and forget about other things. In between work, you can also take 20 minutes to relax, just take a walk without thinking about your work, just focus on everything around you, such as what you see, hear, feel, smell Smell and more.

3. Speak or write out your concerns. Keep a journal or talk with a friend, at least you won't feel alone and helpless. Medical experts in the United States once divided some people with rheumatoid arthritis or asthma into groups. One group of people recorded what they did every day in a perfunctory way. Another group was asked to carefully keep a diary every day, including their fears and pain. The researchers found that people in the latter group were less worried and anxious about their illness.

4. No matter how busy you are, you must exercise. Researchers found that after 30 minutes of cycling, stress levels dropped by 25%. Go to the gym, walk briskly for 30 minutes, or do some stretching exercises when you get up.

5. Enjoy the massage. Not just a traditional full body massage, but also a foot massage, manicure or facial, all of which can help you relax and unwind.

6. Slow down your speaking speed. Maybe your desk is filled with documents to read every day, your right hand is answering the phone, and your left hand is flipping through information. You have to deal with all kinds of people and say all kinds of things. Then you must remember to try to maintain a positive attitude and slow down your speed.

7. Don’t be too serious. You might as well tell a little joke with your friends, everyone laughs, the atmosphere becomes lively, and you relax. In fact, laughter can not only reduce tension, but also improve the body's immunity.

8. Don’t let negative voices surround yourself and drive yourself crazy.

The boss may say that you can’t do this or that, but in fact you have many advantages, but your boss doesn’t realize it.

9. Allow yourself to completely relax for a day. Read a novel, sing, sip tea, or simply do nothing and sit in front of the window in a daze. The key at this time is your inner taste, a kind of tranquility and a kind of relaxation.

10. Remember at least one good thing that happened today. No matter how hard or unhappy you are today, when you get home, you should share a good thing about today with your family.

When you slowly change yourself according to the above method, you will find that life can be lived like this, colleagues and friends can be so intimate, and you can spend every day happily .