Drink only one bag of yogurt every meal, will you get sick?

I don't think this person needs medical knowledge, but someone with a little common sense of life will tell you that if you don't eat anything and drink yogurt every meal, you will definitely get sick. Even if you don't get sick for a short time, there will be no abnormalities, but if you go on like this, your body will be overwhelmed, and there will be various physical warnings to tell you that your body is being threatened.

I believe everyone knows the truth that "people are iron rice and steel rice, but they are not hungry". This is not what ordinary people say casually, but it is well-founded. Everyone needs to consume enough energy and some nutrients every day to supply the operation of various organs and systems of the body. Without these nutrients, no matter how strong people are, they will eventually die of energy failure. Maybe you will ask, isn't there a bag of yogurt for every meal? Yes, a bag of yogurt can also provide energy for every meal, but do you think a small bag of yogurt can meet a person's energy needs? Besides, we need to consume energy every day. Can other things, such as vitamins and some trace elements, be provided for our body by just a bag of yogurt? Obviously, this is impossible. A bag of yogurt can't contain so many nutrients, so drinking a bag of yogurt every meal can only be an act of dying. Maybe you think of it as a way to lose weight, but in the long run, your body will definitely be overwhelmed.

In addition, many yoghurts contain some probiotics, and a small amount of probiotics can certainly help the body digest. However, if you only drink yogurt and don't eat anything else, those probiotics will enter the intestine without making fun of it through other substances. Once they form a pile, they will destroy the intestinal flora, lead to flora imbalance and seriously affect your health. This is no joke. Take care of your body, don't always think about some ways to lose weight, which will affect your body.