Write a composition according to the vital capacity test.

1. Composition of vital capacity test On Tuesday morning, I heard an insider say: It's time for vital capacity test! I was curious and didn't know how to measure my vital capacity.

The second class finally ended and we were taken to the playground. In the distance, we saw a large machine rumbling on the playground. Is that the legendary spirometer? We all ran excitedly.

So this is really a spirometer. The whole school has to blow gas masks and things like that. I felt queasy at that time, and the food in my stomach rushed down my throat, and I swallowed it hard again. The more I think about it, the more I feel sick. Use one for the whole school! Boys and girls use one!

The first classmate is Wong Chi Tang. Many adults froze when he blew. 6000! People thought the machine was broken, but when they checked it, it was really broken. So Wong Chi Tang had to play it again in disgust. When he came down, I saw him vomit and vomit.

It will be my turn soon. I walked to the machine helplessly, and then I wanted to throw up. I immediately blew a breath into the machine. I remember I didn't disarm the machine, but it was probably psychological. I vomited and felt sick.

At this time, I saw a classmate throw up all over the floor and spit out everything he ate in the morning.

Here I want to give a suggestion to the school, can you consider the feelings of your classmates and make the vital capacity test more hygienic? This is torture.

2. The first vital capacity measurement composition 1000zi The beauty of mathematics of the professional team will answer for you at the first time; There are always many new things in life. Today, I will talk about it.

Last Wednesday, the PE teacher measured our vital capacity. The teacher explained the usage briefly first, and then began the test.

"Come to the podium from 1 to 5." The teacher said.

I walked up. "The first ... the second ... the third ... the fourth!" I picked up a mouthpiece and put it on the instrument. At this point, I am very nervous. What if I can't play well? If my grades are not very good, don't you want to be laughed at? Thinking, I grabbed the instrument, took a deep breath and blew the air in my mouth.

I played as long as I could, keeping my eyes on the instrument. "One hundred, two hundred, three hundred ..." I silently counted.

The number stopped, and the teacher smiled: "No.4, vital capacity 24 15." I listened, and my face was full of excitement.

"Six, six thousand two hundred and thirty-three." "God, our class is amazing!" I'm surprised and happy.

At this time, the teacher came and said, "He just blocked the hole where the airflow passed, so it doesn't count." Immediately put out the fire of excitement in our eyes.

Everyone froze for a moment, and then smiled. All kinds of new things in life will make everyone happy.

3. The first vital capacity measurement composition 1000zi The beauty of mathematics of the professional team will answer for you at the first time;

There are always many new things in life. Today, I will talk about it.

Last Wednesday, the PE teacher measured our vital capacity. The teacher explained the usage briefly first, and then began the test. "Come to the podium from 1 to 5." The teacher said. I walked up. "The first ... the second ... the third ... the fourth!" I picked up a mouthpiece and put it on the instrument. At this point, I am very nervous. What if I can't play well? If my grades are not very good, don't you want to be laughed at? Thinking about it, I grabbed the instrument, took a deep breath and blew on it. I played as long as I could, keeping my eyes on the instrument. "One hundred, two hundred, three hundred ..." I silently counted. The number stopped, and the teacher smiled: "No.4, vital capacity 24 15." I listened, and my face was full of excitement. "Six, six thousand two hundred and thirty-three." "God, our class is amazing!" I'm surprised and happy. At this time, the teacher came and said, "He just blocked the hole where the airflow passed, so it doesn't count." Immediately put out the fire of excitement in our eyes. Everyone froze for a moment, and then smiled.

All kinds of new things in life will make everyone happy.

4. Remember how to write a 350-word composition for the physical fitness test? Finally, the test began. First, I tested sit-ups. Wu Zhi and I are in the same group. I asked him to do it first. At first, I saw him lying down When he got up, his body was shaking and his feet were unconsciously lifted. I quickly held it down. In this way, he made the first one with difficulty. He lay down again, panting, with his head tilted back and a long breath in his mouth. He used up almost all his strength when he was the third one. After that, he was panting, just like a Hercules who had just lifted the world's heaviest million-ton barbell. The fourth one can't do it. I didn't see the teacher, so I quickly gave him a hand and managed to do four sit-ups. Alas, why is it so difficult?

I did twenty sit-ups easily because I had practiced them before.

The next one is skipping rope. I'm sure of that. Although my opponent knows me better and jumps a few more than me, I still surpass many people.

Next is the 50-meter dash. I'm not sure about that. When watching others run, it seems that a deer is bumping in my heart. It's my turn Hearing the order, I rushed forward regardless, thinking that I must not lose face to the regiment. I didn't expect that I won the first prize. When I told you my competition results, many people didn't believe me. I was so proud!

The last one is to measure vital capacity. That is to blow my mouth on a big machine. When I arrived, I took a deep breath and blew in. Just listen to the teacher's "wow" and you don't have to look at it to know that your lung capacity is very large.

It turns out that the physical fitness test doesn't need to be so nervous at all.

5. The 350-word composition about physical fitness test has finally started to be tested, and sit-ups should be tested first. Wu Zhi and I are in the same group. I asked him to do it first. At first, I saw him lie down first. When he got up, his body was shaking and his feet were unconsciously lifted. I quickly held it down, and he finally made the first one. He lay down again, took a few breaths, threw his head back and bulged his mouth. A tingle sat up and finally made a second one. He took a long breath. In order to be the third one, he almost exhausted all his strength. When he finished, he was panting, just like a giant who had just lifted the world's heaviest one-million-ton barbell. The fourth one can't do it. I saw that the teacher was not here, so I quickly gave him a hand and managed to give him four sit-ups. Alas, why is it so difficult?

I did twenty sit-ups easily because I had practiced them before.

The next one is skipping rope. I'm still pretty sure about this. Although my opponent knows me better and jumps a few more than me, I still surpass many people.

Next is the 50-meter dash. I'm not sure about that. When watching others run, it seems that a deer is bumping in my heart. It's my turn Hearing the order, I rushed forward regardless, thinking that I must not lose face to the regiment. I didn't expect that I won the first prize. When I told you the result of my competition, many people didn't believe me, not to mention how proud I was!

The last one is to measure vital capacity. Is to blow your mouth on a big machine. When it's my turn, I take a deep breath and then blow. I only heard the teacher's "wow", and I knew that I had a large lung capacity without looking.

It turns out that the physical fitness test doesn't need to be so nervous at all.

6. The composition of the first physical examination in grade three 1000 words. This semester, in physical education class, the teacher announced the physical education test of vital capacity. I am very nervous, because my sports performance has been very poor, and my sports performance is closely related to the "three good students".

My student number is 6, which means I ranked sixth in the exam. It's my turn I have two chances. For the first time, blow hard from the beginning. I didn't expect the gas to leak out from the side of the blowpipe because of too much pressure. By the time I realized it was too late, my first round index was only 4 1 1. In the second round, I mastered a trick: start slowly and don't let the air leak out. When the air is full, I slowly exhale into the tube and look at the index on the vital capacity index table. I can hardly breathe, so I have to spray it hard. As soon as I saw it, the number on the index table surprised me: 27 19. This is the first one for the time being I excitedly went back to my seat to do my homework, but the rare good grades made me so excited that I couldn't sit still. I often run to the podium to see the results of other students. Finally, after all the students finished the exam, I got my ranking: fourth place. After calculation, I got full marks in this exam. This is the second time that "God" has "shown mercy" to me this semester. I got two full marks in the physical education that I am not good at.

I'm so happy! I am one step closer to the "three good students"!

7. The composition of the first physical examination in grade three 1000 words. In physical education class this semester, the teacher announced a sports test of vital capacity.

I am very nervous, because my sports performance has been very poor, and my sports performance is closely related to the "three good students". My student number is 6, which means I ranked sixth in the exam.

It's my turn I have two chances. For the first time, blow hard from the beginning.

I didn't expect the gas to leak out from the side of the blowpipe because of too much pressure. By the time I realized it was too late, my first round index was only 4 1 1.

In the second round, I mastered a trick: start slowly and don't let the air leak out. When the air is full, I slowly exhale into the tube and look at the index on the vital capacity index table.

I can hardly breathe, so I have to spray it hard. As soon as I saw it, the number on the index table surprised me: 27 19.

This is the first one for the time being I excitedly went back to my seat to do my homework, but the rare good grades made me so excited that I couldn't sit still. I often run to the podium to see the results of other students.

Finally, after all the students finished the exam, I got my ranking: fourth place. After calculation, I got full marks in this exam.

This is the second time that "God" has "shown mercy" to me this semester. I got two full marks in the physical education that I am not good at. I'm so happy! I am one step closer to the "three good students".

8. Compulsory sports standard test for sports standard papers.

Luohe Experimental Primary School Wu (5) Bansun

"The sports compliance test is coming to our class soon!" I don't know who yelled at me. The sound was so sudden that all the students who had been having fun froze. For a few seconds, the air and time seemed to freeze, and then dispersed like bees. Those who practice long jump, sit-ups and running ... it's hard to sharpen their guns when they get cold feet.

How time flies! Before the end of our warm-up match, the official race begins, first of all, the 800-meter long-distance race. Looking at the red plastic runway, I felt weak in my heart: "This is not a runway, this is obviously the Red Devil!" " "For a person with poor sports performance, such an idea is understandable.

My legs kept moving back: "Sun Kangrui, it's your turn. What's behind?" The PE teacher's loud voice exploded. Yes, it's a knife that stretches the head, a knife that shrinks the head or a knife that fights! The whistle sounded and the running began. Although I didn't grow up, my explosive power was ok, and I started running very fast, but I slowly showed my true colors, with thick breathing, slow pace and dripping sweat. What's more hateful is that my classmates surpassed me one by one. Although the heart is unwilling, there is nothing I can do. The hot sun scorched me, and I was thirsty, top-heavy and sweaty. I really want to stop and give up, but a vulgar but useful sentence comes to mind: "Persistence is victory." Sticking to the end is victory, which gives me the motivation to continue running. I tried to grit my teeth and run forward, running. Oh! Finally saw the end, saw the hope, suddenly a gust of wind at the foot, accelerated, and began to sprint. Well, I rushed to the end. I'm relieved. Although my grades were not good, I passed. More importantly, I didn't give up halfway, so I beat myself and surpassed myself.

Next are sit-ups and standing long jump. The standing long jump is worth mentioning. I am more afraid of standing long jump than running. I am more than 1.63 meters tall, which is the tallest in my class, but I can't jump over my height. Looking at the "little guys" shorter than me, I easily jumped out of more than one meter seven, more than one meter eight, and I tried my best to jump out of one meter five six, which was embarrassing. Besides, this one meter 56 is barely enough, and the students who pull the ruler also gave me some face. The posture I jumped was also named "Dapeng spreads its wings" by the teacher. Needless to say, I think this metaphor of the PE teacher is quite appropriate and vivid. My arm swings back and forth. In order to jump far, I throw it with great strength and exaggerated range, which is indeed comparable to that of "Dapeng", but the length of jump is inversely proportional to the range of my swing. Alas, I can't help it. I did as the teacher said, but I really can't jump far. I really don't know where I lost.

When will I pass the physical education exam so that I won't be embarrassed in front of you?

Sports standard test

When the school started, our favorite physical education class ushered in the exam of reaching the standard of physical education. This semester, the Municipal Education Bureau will spot-check two classes in our school, and our class is honored to be selected.

Although I did well in sports a few years ago, this year is a spot check in the city. How can I get a better one? In addition, I just spent the summer vacation of "less exercise". In order for all of us to reach the standard, let's move.

This semester, our sports standards are slightly different from those in previous years. This time, the standards are: boys' vital capacity, 50m *8, solid ball and standing long jump, girls skipping rope and sitting forward. In order to achieve better standards, I have made the following reasonable standards plan:

50*8 is to exercise our running speed. My running speed is not one of the best in my class, but it is better than anything else. In order to sprint to Excellence, I decided to make a devil training plan: I will give up my bike at school and run instead. Besides, how about running downstairs twice every morning, especially on Saturday and Sunday, playing badminton and table tennis? I'm sure I can run well in the 50-meter race.

Skipping rope is my strong point. I can dance downstairs for 10 minutes every night. I won't stop until I dance well.

Sitting forward is to examine the flexibility of our bodies. Some students in our class failed. I started dancing at the age of four, and my basic skills are very solid. (* _ _ *) Hee hee, I'm not bragging. Now my front axle and rear axle are still slippery. Although I stopped dancing in the summer vacation, my "dancing skills" are still there. So when I go to bed every night, I only practice front flexion for two or three minutes in bed, trying to get a 65438+.

These three points have been achieved. When you are strong, your vital capacity will naturally increase. In addition, vital capacity can be practiced anytime and anywhere, such as deep breathing, chest expansion, singing and so on. I just saw that blowing bubble gum can increase lung capacity, which is great! My mother always restricts me from eating candy, including bubble gum, saying it's bad for my teeth. You can eat bubble gum this time, haha.

Anyway, my plan to reach the standard is simple. The key is persistence, and persistence will definitely win!

In fact, reaching the standard of sports is to check our physical fitness, so that every student can have a healthy and strong body and let us grow up more happily. So, I want to say to every classmate and friend: Let's go!

9. A 600-word composition on physical examination feelings. At noon today, while we were eating with relish, a teacher came into our classroom and said, "Go to the auditorium for a physical examination at noon 12." We screamed with joy. We had a quick meal and cleaned up. As soon as we finished packing, Mr. An asked us to go to the auditorium for a physical examination. We rushed out of the gate like bees, lined up quickly and went downstairs. Everyone was happy when we went downstairs. Talking about where to go for physical examination first, and then where to go for physical examination, we walked to the auditorium, where many doctors were examining the students. I went to the vital capacity test area first, and blew hard with the pipe, and it suddenly blew to 1900 ml. My face rose as red as an apple, and I came to the mouth control monitoring area again. My teeth are terrible. It is because I ate too much sugar when I was a child that my two big teeth were hollowed out. I hurried to the place where I was measured. The people there were so crowded that I waited in line for a few minutes before it was my turn. I took off my shoes and walked to the altimeter. I'm actually 1.43 meters tall.

Finally, all the tests were completed. We give the list to the teacher and then go back to the classroom. I am so happy for my physical examination today. I am a healthy little boy.