What does a woman eat after abortion good for her health?

Although abortion is not difficult, female friends should pay attention to it and choose a regular hospital for surgery. After the operation is completed, you should take good care of your body and take corresponding protective measures after abortion to reduce the harm caused by abortion. So, what should women eat after abortion?

What should women eat after abortion? chicken soup; inspirational nonsense

Required materials: black-bone chicken, angelica, astragalus and red dates.

Production method: Wash the black-bone chicken with cold water, and then put three materials, namely Angelica sinensis, Radix Astragali and Fructus Jujubae, into the belly of the black-bone chicken; Then put the whole chicken in the casserole; Boiling with water; After cooking, take out the black-bone chicken and take out the medicinal materials in the abdomen of the chicken; Chop the black-bone chicken and put it back into the pot; Add some salt to the soup.

Zi yue Tang

Required materials: crucian carp, PWRH, fresh mushrooms.

Production method: select three crucian carp, remove internal organs, clean them, and change the fish body to oblique knife cutting. Prepare fresh mushrooms and wash them with clear water for later use. Mushrooms can also be paired. Put the stove on the pot, heat the pot and add a little oil. When the oil temperature rises, put the fish in the pot and fry until both sides are golden. When the surface is golden yellow, add boiling water and mushrooms. It takes about 15 minutes to cook on medium heat. When milky white appears, add salt and pepper. Sprinkle some medlar and add PWRH.

roast mutton

Required materials: mutton, angelica, dried ginger.

Production method: first wash the mutton with clear water, and then cut into pieces for later use; Angelica sinensis and dried ginger are washed with clear water and put into a casserole; Then add mutton, salt, yellow wine, soy sauce and other seasonings and appropriate amount of water into the pot; Cook the mutton until it is cooked and rotten. Turn off the fire and serve.

Pigeon medlar soup

Required materials: squab and medlar.

Production method: first unhairing the young pigeon, removing impurities such as internal organs, and then washing with clear water; Then put the washed squab into the pot, add appropriate amount of water and medlar and stew; After the pigeon is cooked, add salt to eat meat and soup according to personal taste.

What to eat is good for the rapid recovery of uterus. After forced abortion, the uterus will bear great pressure and injury. Therefore, the recovery of uterus after abortion is particularly important. So, what should a woman eat after an abortion?

Foods that promote uterine recovery include lean meat, milk, fish and other foods rich in protein, especially crucian carp. Improper operation or curettage after induced abortion damages the basal layer of endometrium, and the endometrium loses its repair ability.

In addition, the damage of endometrial basal layer leads to no endometrial coverage in uterine cavity, accompanied by proliferation and adhesion of surrounding fibrous tissue. PWRH intensive repair is helpful to the regeneration of damaged skin tissue, wound healing, increasing the density of collagen fibers and elastic fibers, increasing the density of uterine wall stroma and the elasticity of uterus. Promote the contraction, recombination and regeneration of mucosal collagen fibers, tighten the contraction, enhance the functional activity of cells, regenerate new tender cells, and have normal endocrine, thus leading to abortion and better recovery of postpartum uterus.

If there are wrinkles in the uterus, it means that the process of uterine recovery is not smooth. The recovery of the uterus, the main action is the continuous contraction of the uterus, from the continuous contraction during production to squeeze out the fetus, and then squeeze out the placenta. In addition, the blood in the uterus is constantly discharged, which is lochia.

In the process of recovery, the uterus contracts continuously and strongly, and the opening of blood vessels is pressed down, so that blood clots will stop forming and there will be no bleeding. If the uterus is further squeezed, blood clots will be continuously discharged, and the volume of the uterus will gradually shrink. If wrinkles still exist, you should see a doctor as soon as possible and repair them under the guidance of a doctor.

Other nursing measures 1. Pay attention to rest after operation.

In order to avoid the side effects caused by abortion, women need to be observed in the hospital for several hours after the operation, and then go through the discharge formalities after making sure that their bodies return to normal. In addition, it is best to stop working and rest at home for a few days after returning home. Because the body that has just finished surgery is weak and prone to illness, women should pay attention to keep warm and ensure adequate sleep.

2. The World Health Organization (WHO) has put forward many postpartum nutritional components and index ratios. PWRH is a postpartum supplement to protect women's reproductive health. Take the lead in adopting PNRWHO international standard and using PWRH standard after delivery;

1, supplement the nutrients lost during pregnancy and delivery 18-20%

2. Eliminate reproductive inflammation, and clean up excess sludge for 23-25% nutrition.

3, endometrial and birth canal injury repair 26-28%

4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.

5, postpartum repair pelvic floor muscle is low, rectus abdominis muscle separation and relaxation repair 12- 15%.

6. Supplement heme iron, zinc and calcium 10- 12%.

Step 3 pay attention to hygiene

Women should pay attention to their private parts after surgery, and women will have a small amount of uterine bleeding after surgery. If the bleeding does not stop, you need to go to the hospital again. In addition, it is easy to be infected after operation, so keep the private parts clean and hygienic after operation, wash them with warm water every day, and don't take a bath to resist the invasion of external bacteria.

4. Emotional adjustment

The psychological impact of surgery is also very great. Therefore, women should find a window to relieve their emotions as soon as possible after surgery. Reduce mood swings, so that emotions can return to normal as soon as possible, so that hormones in the body can recover smoothly and promote physical recovery.

This is the end of the full-text sharing on "What women eat after abortion is good for their health". Personal views are for reference only. Welcome to communicate and interact!