How to alleviate writing anxiety

For one or three days, I stopped reading, and my face was disgusting; Ten days without writing will set off anxiety.

When my 9-year-old daughter saw this topic on my computer screen, she stood behind me and said, "Because you can't write, you have no imagination, your knowledge is not rich enough, and there are many typos, so you are worried when you write jokes about others! "

I was dumbfounded, but I couldn't help laughing. There is something in what she said. Surprised that a third-grade pupil is so sensitive to "anxiety"!

I have always advertised "diligence" and "persistence", and I will also "explode" writing anxiety crisis. I have always been proud of "self-discipline", but I have also strayed into the small group of paying and donating cards in the community. I also call it "self-discipline cannot rely on other laws"; I have experienced several stupid things like paying IQ tax. For example, as soon as my brain was hot, I recharged and joined a rice ball discussion logic visualization without updating the post for three days. Honestly, who knows what the post is about? The significance and value brought by these fashions seem to be negative. Besides being more and more anxious, I feel ashamed to talk about it with others, and even feel that my normal writing has been affected.

No matter big or small, once there is one more thing in your mind, it will naturally distract your energy and attention and spend one more minute.

For every point wasted, anxiety increases.

Ask yourself, why do you want to do some meaningless blind obedience and blind flow?

"Digging three feet into the ground" finally "fried the little things hidden under the fur robe", utilitarian heart and utilitarian connection; Utilitarianism of knowledge chain; I think "joining the league and joining the group" can achieve utilitarian purposes;

Utilitarianism is not a shameful thing in this era of infinite amplification by business. But utilitarianism without goals can not be called "utilitarianism", but rather stupid "killing people with money"

A while ago, I made an appointment with Jane's friends and girlfriends to bet more, comment on each other, supervise each other and encourage each other. But just after writing one article, before the second one arrived, he threw a red envelope and said that he really couldn't write anything today, and he didn't have a clue in his mind. I still have some disdain and always feel good about myself. So I insisted on staying up late and writing a dry composition, which is his job.

The next day, when I saw a bunch of thorns he picked out for me, I was too ashamed to look straight. A bunch of junk words, no matter how they are piled up, are extremely ugly. The girlfriends also borrowed various reasons, and later found that this forced writing has become a burden to each other. Anxiety is spreading wantonly, fidgeting and scratching my heart. Completely deviated from the original intention of writing. So the seemingly beautiful agreement ended in vain.

Not any utility will have positive incentives, and improper use will be counterproductive.

Modern people have long regarded fragmented reading as a convenient way to acquire knowledge and information and a way of life. But I always find that there is always a sense of anxiety, sometimes even anxiety, especially when I browse some chicken soup and dry goods on the official WeChat account. Reading occasionally triggers the impulse to write, but it is always impossible to think systematically and deeply. It is inevitable to fall into the defects of a little knowledge and being taken out of context.

Because of fragmented electronic reading. Paper books are piled up in the corner to suck dust.

Two or three ways to relieve writing anxiety.

Open the WeChat address book, dozens of groups, in fact, a large semigroup has been blocked. But it's still in my memory, zombie. Look at the address book, half of them are strangers, and they haven't even said hello. Some are familiar, but there is no intersection in life. Finally, I was cruel enough to delete all the groups that I hadn't opened for three months. Decisively delete those who may never say a word in their lives. After cleaning up, I feel refreshed.

Some subscribed official WeChat accounts, especially WeChat official account, who often sends words that stimulate nerves and provoke emotions, have all been removed from the shelves.

Reduce the time spent in Jane's circle of friends from one or two hours to a few minutes every day. Even sometimes, I only pay attention to simple friends in my topic. Try to reduce the time to pay attention to those invalid information. Save time and spend it on people and things that must and should be used. Put an end to invalid social interaction and the flood of invalid information.

Classics become classics because they are not only enduring, but also frequently read and updated. Reading "University" with Yu Lao's poems, I appreciate everyone's wisdom in life. On the other hand, in this era of anxiety, we deliberately give up the basics and run counter to each other.

Read Yan Shu's "Huanxisha" and taste the beauty between the lines.

Ancient poetry brings not only pleasure, but also beauty. Most writers pursue pleasure, feel good about themselves or make readers feel good. But classics bring people not only pleasure, but also beauty. Those fantastic ideas are found in the aesthetic feeling, and those graceful, graceful and fresh words are memorable.

These classics are the complexity of reaching the real world:

Taste classics, improve their own details and cultivate aesthetic quality. Words without aesthetic feeling are undoubtedly flawed. Keep a distance from the utilitarian era and let reading and writing return to classicality and nature.

Reading classics can calm down and nourish the spirit, get rid of the weeds, get rid of distractions.

Freelance writing is completely internal. Usually we study and practice writing, and the teacher will teach us to follow the process step by step, but when you encounter writing anxiety, you don't have to follow the steps and you can play freely. Write according to your own needs and preferences. For example, the general writing order includes six parts: determining the theme, determining the target audience, brainstorming, collecting materials, drafting an outline, and revising it into a draft.

However, when we are struggling to find readers, we often deviate from the theme. Or without the reader's thinking and self-satisfaction. None of this matters. The important thing is to write without scruple. Write it and you'll find the feeling.

For example, I was going to write a case about the failure of parenting education caused by anxiety. But after I put pen to paper, I found that writing two paragraphs actually deviated from parenting education. I went back to write about anxiety. So I wrote along this main line, cut out the previous ones, combined them and slowly wrote a prototype. Then add, delete, adjust and change. Then gradually define the target and readers.

If you set yourself a good goal and audience at the beginning. I will try my best to find out how to please readers and how to make the materials meet the theme goals. Anxiety will get stronger and stronger, because I will worry that readers don't like it and that the material is insufficient. With concerns, it is easy to get stuck. Stuck in one link, can't get out. I don't know how to write it down The more I can't write, the more anxious I am. The more anxious you are, the less you think. Anxiety often appears in the first draft, so write the first draft freely, intently and boldly.

Put aside all distractions, express freely and write freely.

First draft, revision, revision, revision and finalization; Until you are satisfied, until the reader feels it.

When I finished writing this article, I felt a little surprised and found that what I wrote far exceeded my imagination.

A craftsman must have no distractions when he is committed to polishing an object.

Yulao Poetry Creation Research Institute-Jinyuan