Can I eat eggs if I have a cold? Can I eat eggs if I have a cold?

Eggs are a kind of food that many people eat every day. Eggs have high nutritional value, and many people like to eat them, especially some children need supplementary nutrition. Parents will give them eggs every day. There are many ways to eat eggs. Some people can't eat eggs when they have a cold. Can they eat eggs when they have a cold? Can I eat eggs if I have a cold?

1, nutritional components of eggs

Eggs are rich in nutrients, and the highest content of nutrients belongs to protein. The protein content of two eggs is equivalent to the protein content of 50g fish. The best content in egg yolk is cholesterol. Eating an egg a day for the elderly with normal cholesterol can not only prevent cholesterol from rising, but also supplement proper nutrition. In addition to the above nutrients, eggs also contain fat, amino acids and other trace nutrients (potassium, sodium, magnesium, etc. ).

2. Can I eat eggs if I have a cold?

You'd better not eat it.

Many people have different opinions on whether a cold can be used as an egg. When you have a cold, you can't generalize the diet of eggs. Accurately speaking, you can eat eggs when you have a cold, but don't eat eggs if you have indigestion when you have a cold.

Pay attention to eating eggs when you have a cold.

(1) Pay attention to eating eggs when you have a cold.

Although you can eat eggs when you have a cold, you must control your intake. The gastrointestinal function of patients with cold will be affected. If you eat too much eggs, it will cause the burden of gastrointestinal function and lead to indigestion. For cold patients, if you want to eat eggs, you should not eat too much every day (egg drop soup can be controlled within 2, and eating boiled eggs when you have a cold is easy to hinder the digestive function of the spleen and stomach, so it is recommended to eat half).

(2) Cooking method of cold egg

Whether you can eat eggs during a cold has a lot to do with cooking conditions. If it is fried eggs, scrambled eggs or boiled eggs, it is not suitable for eating. If you break the eggs and eat them in soup, you can still eat them (the daily intake can be strictly controlled within 2).

(3) Children can't eat eggs when they have a cold.

Children with colds have worse gastrointestinal function than adults. At this time, it is wrong to eat more eggs (here refers to fried eggs, boiled eggs, etc.). ) can supplement nutrition. Egg custard and egg drop soup should also be halved (the younger the age, the smaller the consumption of egg drop soup). If you have a slight cold, you can drink plenty of water and a small amount of egg drop soup.

(4) Don't eat eggs when you have a fever.

Eggs are not only rich in protein, but also contain relatively balanced lecithin, which interact with each other, and finally make the high-protein components of eggs easily absorbed by the human body to generate heat. For patients with cold and fever, this time is no longer suitable for eating eggs. When you have a fever, you can eat some light and digestible foods, such as porridge, noodles and rice soup.

4, the benefits of eating eggs with a cold

When you have a cold and a fever, your energy consumption will increase, your resistance will decrease, your appetite will decrease, and you will lack nutrition. Appropriate supplementation of eggs, because eggs are rich in protein, will help to restore health. At this time, the egg weight loss methods are mainly egg custard and egg drop soup.

Cooking method: Boil the water and add some glutinous rice liqueur. After boiling again, add the stirred eggs. After the water boils, add sugar to eat. Glutinous rice sweet wine can promote body heat dissipation, has the effect of dispelling cold and warming the body, and is helpful for patients with wind-cold and cold.

5. What can I eat if I have a cold?

(1) Artemisia annua porridge

Ingredients: Artemisia annua 30g, japonica rice 50g, sugar 30g.

Exercise:

1. Add appropriate amount of water to dried Artemisia annua, first boil the medicinal juice and remove the residue.

2. Take Artemisia annua juice and cook glutinous rice porridge.

Health tips:

1, clearing away heat and reducing fever, eliminating furuncle and killing furuncle.

2. It is suitable for exogenous fever, and has good antipyretic effect on yin deficiency fever and falciparum malaria fever.

3, yang deficiency and fever taboo.

(2) Mint porridge

Raw materials: 50g of rice, 30g of mint and 20g of honeysuckle.

Exercise:

1. Take Flos Lonicerae and Herba Menthae, add appropriate amount of water, first fry 10- 15 minutes, and remove the residue.

2. Add rice and cook until the rice is rotten.

Health tips:

Pungent and cool to relieve exterior syndrome, clearing away heat and toxic materials.