Laughter is a sport.

Life is not easy and work pressure is high. How long has it been since we laughed? Remember the last time we laughed from the heart, except for professional needs?

Laughter is the ability of human survival, and laughter has become a correct and effective indicator to measure health.

People naturally love to laugh, but few people know that laughter is also a good fitness exercise.

Every time you laugh, there are about 80 muscles involved in the exercise from the face to the abdomen. Laughing 100 times can exercise the blood circulation of cardiopulmonary function, which is equivalent to rowing 10 minutes.

Unfortunately, when people reach adulthood, they only laugh 15 times a day on average. Laughing about 400 times a day is much less than when I was a child, which is at least a regrettable loss to my health.

As long as you laugh, the muscles of your mouth and cheekbones will laugh with you. Lift your mouth and eyes up to prevent facial lines from sagging. Laughter, isn't it just a beauty exercise to keep young?

Laughter is a kind of exercise, but it is not everything. Medicine believes that patients with high blood pressure or myocardial infarction, too intense laughter is harmful to the body.

Since laughter is a kind of exercise, besides the basic sports function, what other beneficial effects are there for us?

Laughter is good for beauty.

When you laugh, facial muscles contract, which makes your face more elastic. We know: "laugh, it's ten years old." When we laugh, the brain nerves will relax for a while, so that the brain has more rest time. At the same time, we will find that people who often laugh will be more radiant than those who frown. And people who laugh are not too bad luck.

Laughter can recuperate the body and mind and make people live longer.

If you want to live a long life, please smile more! Laughter will bring an optimistic attitude towards life. Relatively pessimistic people, optimistic people have a lower mortality rate of 45%, and the mortality rate of cardiovascular diseases is even lower by 77%.

Laughter is a panacea for some diseases.

Diabetes patients will have a drop in blood sugar level when they smile; Laughter can promote digestion and metabolism; Laughter has a long-term effect on patients with hypertension; Laughter can increase immune serotonin A and resist cold virus. Laughter can also increase phagocytes and enhance the ability to resist tumor cells.

Laughter can relieve stress.

Laughter is to relax muscles, increase vital capacity, dispel melancholy, express emotions, clear up tension and relieve stress. Help overcome shyness, embarrassment and other troubles and enhance interpersonal friendship.

Laughter can also treat muscle strain, help breathing and relieve pain.

However, laughter is human nature. You don't need to spend money to buy it, you don't need to borrow it from others, you need to "invest".

There are more people than those who love to laugh, because people can influence each other.

Consciously collect funny jokes, humorous materials, etc.

Appreciate comedy, cross talk and other art that makes people laugh.

Of course, practice consciously and deliberately every day.

Deliberately practiced fake smiles can also bring out real smiles.

Laughter has so many functions that it is not difficult to operate. So, from today on, do you remember to give yourself a big smile when you open your eyes every morning?

Did you practice laughing today?