Chatting to lose weight?

The starting point for people to discuss and pay attention to weight loss is not to lose weight.

The starting point is mostly to become thin and beautiful, tall and straight or healthy.

Before I lost weight for the first time, I learned from a private tutor that there is no such thing as losing weight, but actually reducing fat.

The correct starting point is to reduce body fat and increase muscle mass.

I don't know what I'm talking about. ...

In short, don't eat, drink or be hungry, don't blindly choose exercises that don't suit you, and use scientific methods to reduce fat and gain muscle. The effect you want will naturally come true, and it will certainly bring you other different surprises. ...

After reducing fat 15%, the conclusion is drawn.