Spring is very sleepy. What should we eat to relieve spring fatigue?

In southern spring, you can eat the following things to relieve spring fatigue:

1. Salmon: Fish is rich in protein and amino acids, which has a good refreshing and brain-strengthening effect, especially the skin of deep-sea fish such as salmon and cod, which contains amino acids, tryptophan and other substances, which can soothe the nerves and thus relieve depression.

2. Toona sinensis: Toona sinensis is rich in protein, and the content of glycine and glutamic acid ranks first among vegetables, which helps to improve the excitability of nervous system and enhance the stress ability of human body. Eating Toona sinensis regularly can eliminate spring sleepiness, expel toxins and improve energy.

3. Garlic: Garlic has a strong bactericidal power, which can eliminate germs invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue.

4. Leek: In spring, human liver qi tends to be strong, which affects the digestion and absorption function of the spleen and stomach. Keeping in good health in spring focuses on nourishing the liver. At this time, eating more leeks can enhance the qi of the spleen and stomach and strengthen liver function. After a severe winter, the roots and stems of leeks store a lot of nutrients. At this time, the leek, with leaves like jade and roots like white jade, is crisp and delicious, with a fragrant smell.

5. Yam: Yam has the function of invigorating spleen and benefiting qi. Regular consumption can improve the body's immunity, enhance the phagocytosis of macrophages, "destroy" bacteria and viruses invading the body in time, and let infectious diseases such as influenza "bypass". So, the doctor has something to say. Patients with qi deficiency who are prone to sweating and repeated colds should pay special attention to moderately increasing the intake of yam in spring.