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How to gain weight? What should I eat more?

Just ask me this question. I have a good friend, 167, which used to be 47kg, but now it is 55kg. Her weight gain is attributed to drinking a glass of honey water every morning. She began to drink D after the Spring Festival. At first, it was just to clean her intestines. The newspaper said that drinking a cup every morning is good for her health, but after drinking three large bottles (one spoonful a day), she actually gained 8 kilograms. She has been thin since she was a child, and she has never been fat anyway. Of course she is happy now that she has suddenly gained weight. After thinking about it, her eating habits have not changed much. The only difference is that she ate honey for several months. I guess she might drink it. But she doesn't drink it now because she is afraid of getting fat all the way. This is an experience of my friend. I don't know if it will work for you. I'm telling you a way to gain weight quickly. My own experience is that my weight has soared since July, and the growth has fluctuated around 20 kilograms. Hehe, of course, I can't do without my good mood during the period. I was born fat because I eat the best. Now tell us about your recipes from three to four in the afternoon. If you eat like this every day, you are sure to get fat. Get off work in the morning and sleep until 2: 30, 3: 00: a fluffy bread belongs to the big world bakery. I have tasted the fluffy bread in many places, but I still think it is the best and not expensive. 3: 00 10: I grabbed half a croissant from my sister's mouth. At 3: 00 15, it was delicious: an apple, a very red one, and noodles at 3: 30: a large portion of cold rice noodles, hot and sour. Make room at four o'clock: one dish, two bowls of soup. At half past four: eat enough to go to work and start a new day to earn money. I'll try my best to pay for the food tomorrow. Hey, how good is my appetite? I forgot to mention that I just ate some fried peanuts. Well, if I want to get fat, I must keep the same good attitude as me and be happy every day. Of course, it is best to have a lot of people around when eating. More appetite. By the way, eat more foods with high calorie, high nutrition and easy absorption and digestion. Otherwise, you can drink honey as water. If you are thirsty, you can't get fat with honey! ! ! To put it bluntly, gaining weight is actually very simple. Eat more, don't exercise, sit there after eating, or sleep, only to see others want to lose weight, but rarely to see others want to gain weight. I want to lose weight every day, but I can't control my appetite, so my weight soars. It's too easy to gain weight. You can check the calories of food online to see which is higher, and finally eat more at night, because I don't work and seldom eat after dinner at night. In addition, it depends on your body structure, what kind of constitution you belong to, whether you eat fat or eat less. Generally, the more fat you eat, the thinner your hands will be. There is no way to eat fat. I suggest you consult a dietitian. In fact, I think health is the most important thing. It doesn't matter whether you are fat or not. As long as you are healthy, there are a few reminders. I suggest you have a general examination. Don't get me wrong, it's not that people who don't eat fat are sick. In fact, each of us should have a physical examination at least once a year, so as to prevent problems before they happen. If you find anything that needs attention, you should follow the doctor's instructions. Because I can't see you in person and don't know what kind of skin and bones you are, I can only say them one by one. First, pathological thinness, this is divided into two types: one is to remove insects and go to the hospital to get two pills. Principle: Because there may be parasites in pathological type itself, it is useless for you to eat more, and the nutrients are sucked away by parasites. I didn't want to scare you when I said it. I just said I had it. The other is that the gastrointestinal mucosa is too thin to be absorbed. In that case, all the food is pulled out because it can't be absorbed. Eating blindly is just a waste of food. Conditioning is not a day or two. Need Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month. 2. Eat a normal diet. Breakfast, lunch and dinner must be on time. It's easy to get fat if you can keep it rain or shine. Don't be too picky about what you eat. Don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind has water, but it has a beer belly and basically no meat. It's no use! But you can eat a snack properly, because eating a snack is easy to gain weight. Eating too much fried food is bad for your health, easy to constipation, and easy to make you thinner and thinner. His face turned yellow. A healthy diet for you is to drink more bean paste and eat bread for breakfast, not baked but white bread. Because I eat in the company at noon, I can't say that if I drink more water in the company, I will quit smoking if I smoke! It's easy to eat at home at night. Make some soups, such as pork bone soup, pork knuckle soup, pork belly soup and lean broth. You can also make some sugar water in the refrigerator when you are free, and drink a little if you want. Drink a glass of milk before going to bed, beauty, weight gain, hypnosis. 3. Get enough sleep. If there is nothing important, try to go to bed before 10: 30. I feel that you are under great pressure at work. Going to bed early can relieve stress. You can also play some light music before going to bed, which can relieve the pressure of work and pose a great threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately. 4. Being happy is very important. Read jokes and talk about relaxing topics when you have time. But then again, some people are not fat for a reason. One of them is caused by thin people's physique, that is, the body has already had the physiological state to produce this phenomenon, giving you the most professional and feasible way! First of all, we must know that "eating wrong" will cause us to lose weight! ! ! The main reasons are low nutrition awareness and insufficient nutrition knowledge. People who are usually too thin have a high metabolic rate, which is why they are commonly known as not fat. Many thin people actually eat less, but why don't they grow meat? In fact, most thin people are weak because they absorb nutrition, so they eat Dora and even have diarrhea often, so it is difficult to gain weight. So the most basic task is to improve physical fitness. To gain weight: you can eat more red food. A recent study by French scientists shows that choosing a diet according to the color of food can help you gain weight. People who want to gain weight can eat more warm food such as red, orange and bright yellow. Seeing white, green and black food, people who want to lose weight can eat more. Green, white and black foods are generally low-calorie foods and help to lose weight. Red and orange foods can stimulate appetite the most, and make people eat more unconsciously. Therefore, these colors of food are suitable for breakfast during the fattening period, giving every day an exciting start. However, eat less of this kind of food for lunch and dinner. Take boiled fish as an example. Seeing red gives us an appetite. Although eating fish won't make us fat, eating peppers will make us appetizing. If we eat too many other foods, fat will accumulate unconsciously. In addition, meat can be divided into three categories according to color: red meat, white meat and colorless meat. People in the fattening period had better choose white meat and red meat. Colorless meat mainly refers to aquatic shellfish meat, such as mussel meat, oyster meat, crab meat, etc. Its saturated fat content is lower than any other meat, only half that of cheese and eggs, thus avoiding the increase of human cholesterol. In addition, the content of saturated fat and cholesterol in white meat (chicken, duck, rabbit and fish, etc.). ) and colorless meat are significantly lower than those in red meat (pork, beef and mutton). Tips: The daily demand for these five foods is increasing from deep to shallow, that is, the daily demand for white food is greater than that for yellow food, red food, green food and black food. Some people will take some Chinese medicine to recuperate. In fact, there is a good and economical way here, which is jogging. Jogging can effectively enhance the cardiopulmonary ability, promote blood circulation and activate the whole body function. As long as you persist for a period of time, you can improve your physical fitness and increase your stomach's ability to absorb nutrients. But jogging can't last long, and it doesn't happen every day. Pay attention to certain skills, and run about three times a week for 30 minutes each time. In order to avoid consuming all the calories for a long time, the more you run, the thinner you get. After running for 2 months, you should obviously feel that your food intake has increased. Physical strength has improved, and what I used to eat and pull will also improve. The most effective way to gain weight for you: 1. The most effective way to gain weight is to eat more: record your calorie intake every week. I need to eat 20 times my weight every day, which may be difficult to achieve now, so I am thin. One of the most effective ways to gain weight is to eat six times a day: don't play time by drinking coffee, eat nothing before lunch, then have a big lunch and have a midnight snack at night. Get into the habit of eating six meals a day, and don't forget in the middle. One of the most effective ways to gain weight is to eat high-calorie food: vegetables are healthy food, but they have no effect on your muscle growth. Eat more nuts: almonds, cashews, walnuts, peanuts, etc. If you are not afraid of long meat and whole milk. 4. One of the most effective ways to gain weight in protein: You need to get protein to build muscles and recover from training. How many pounds do you weigh? How many grams of protein should you eat at least every day? The following are the sources of protein: lean meat, poultry, eggs and dairy products. The most effective way to gain weight is strength exercise: to become strong. 6. The most effective way to gain weight is to prepare food in advance: no one has time to cook for himself three times a day, so it is more convenient to prepare in advance. When it's time to eat, take it out of the refrigerator and microwave it for 2 minutes. 7. One of the most effective ways to gain weight is to carry food with you: in order to avoid not eating for three hours, develop the habit of carrying food with you. These are all effective methods! I hope I can help you eat every meal, and you can't miss one in the morning, noon and evening. Eat as much as possible and have a balanced nutrition. Try not to eat fried noodles or fried powder when you have food. Do not touch the instant noodles. It is best not to eat snacks at midnight. Some people say that eating snacks will make you fat, but it actually varies from person to person. In fact, eating too many snacks at ordinary times will cause the stomach to keep moving to digest snacks. When eating dinner requires a lot of stomach acid and gastric motility, it will be ineffective. As for midnight snack, it depends on personal situation. In fact, eating midnight snack at night really helps to gain weight, but scientifically speaking, eating midnight snack is not good for your health. Drink at least one glass of milk every day, 1 liter of water, and sleep for at least eight hours. Work and rest time must be standardized. Be sure to go to bed before 12 in the evening and get up before 8 am. Set aside at least 40 minutes for exercise, badminton or running every day. After doing this aerobic exercise, do push-ups, usually 8 ~ 12 and 3 ~ 10 at a time, depending on personal situation. This can exercise the upper limb muscles. Practice Indian squats. Doing squat can promote the secretion of testosterone, strengthen yang and promote the growth of muscles all over the body.