What are the fitness tips in summer?

In summer, you must remember these tips: 1. Drink more water. It is very hot in summer, so be sure to replenish water to your body in time. Drink at least eight cups of water every day, so as to keep your body hydrated and maintain your physiological function. Water is very important to our health, because water is lost very quickly in summer. If you don't replenish water in time, it will affect your health, lead to dry skin, increase wrinkles and accelerate human aging. 2, life and rest should be regular, many people are easy to get sleepy in summer, so there is a habit of taking a lunch break, so that you can have a spirit in the afternoon, but you must not choose a cool place to sit for too long, or sleep, or let the fan blow for too long. Due to excessive sweating in summer, the pores are all open, which is very easy to cause cold air to invade the body. After a long time, it will cause headache or lumbar muscle pain. 3, pay attention to diet, summer diet as light as possible, avoid eating fried food. A light diet can regulate the health of the body, such as eating something and strengthening the stomach. Spleen-strengthening foods such as spinach, tomatoes, apples and grapes all have good nourishing effects, and you can also eat some foods that clear away heat and toxic materials, such as bitter gourd, cabbage, eggplant, celery and cucumber. You can also eat some dry food, such as sesame, cabbage, wax gourd, tofu, wheat, potatoes and so on. 4. Pay attention to protecting the yang in summer. Many people catch a cold easily in summer. This is because the air conditioner is turned on during the day or at night, so the temperature difference between indoor and outdoor is very large. In addition, if you like to eat some cold food, it will damage the yang in your body. After the yang is damaged, it will make your body too wet and too cold, which will lead to a cold. Therefore, the indoor air conditioning temperature is not easy to be too low in summer, and it is best to be at 26? Right and left.