What if I blush easily?

Blushing is a rare person in your life. You often go your own way alone, walking alone, and rarely contacting others. Therefore, you should communicate with people with positive energy around you.

Don't be afraid of people and things. No matter what happens to you, you should calm down your mind, so that you can face things calmly and have the courage to talk to others when facing different people.

Only those who have confidence in themselves will have the confidence to accomplish anything they encounter. Facing different people, communicate with people boldly, talk appropriately, be careful, and not be shy and blush.

Contact more friends at ordinary times, don't communicate with others, and take part in extracurricular activities, which can not only improve our physical quality and ability, but also make our psychological quality better.

Be strong in your heart, don't be weak, don't underestimate yourself, think you must be the best, and people who build self-confidence are positive and optimistic.

The mentality must be put right, the mentality determines everything, and the details determine success or failure. If you are positive and optimistic, the side you see will be positive and beautiful. If you are pessimistic and negative, the side you see will also be pessimistic.

Blushing is because you see the world narrowly. If you have enough time, you can take a trip to broaden your knowledge, broaden your horizons and improve your courage.

Travel can improve your knowledge and courage. You won't blush too easily. Travel can help you understand the local customs, human geography, broaden your horizons, and let yourself experience life and feel life.

Your face is good because you have experienced too few things, afraid of experience, afraid of facing thousands of difficulties and dangers, and afraid of failure. If you experience more, you will become wise and won't blush easily.

An experience, a growth. People with little experience can't stand the wind and rain, just like flowers in a greenhouse, they can't stand the storm and fall when they blow. We must have an iron will to overcome difficulties.

Blushing is a sign of inner weakness. If you have enough willpower, you will not be easy to look good, and you will have a strong sense of strength to overcome yourself. The greatest enemy is to conquer yourself.

Don't care what others think of you, just believe in yourself, know yourself correctly, don't underestimate your ability, and don't compare your shortcomings with the advantages of others.

Be good at discovering your own bright spots. Don't compare with others, compare with yourself. Others are others, and you are you. Hard work is the greatest reward for you. Believe in yourself and be absolutely sure of yourself.

You blush and think in your head. Thinking will fill your mind with negative energy. Don't think about it, but fill your mind with positive energy and make your mind healthy.

Thought determines your state of mind. If you have a bad attitude, your attitude will change. If you are positive and optimistic, his mental outlook will be different. No matter who or what you face, you should always have a positive and optimistic attitude.

Usually read more psychological books or some famous books, read more books, enhance your own value, and live to learn. Reading can improve your mental outlook, psychological quality, temperament and cultural connotation, and it is also reflected in your speech, life and writing.

Having one's own opinions will not be remembered because of others' words, but will correctly judge the truth, goodness, beauty, falsehood, ugliness and ugliness of things. Go your own way and let others talk.

You can listen to music, music can cure your unhappiness, listen to the lyrics inside, and feel that the lyrics are just like your own writing. Don't be afraid, everything will come naturally. * * * sound. Let the beautiful melody come and go with your heart.

If you blush, you should walk with excellent people and talk and chat with them. With excellent people, you will have more positive energy, your thoughts will change, your mentality will change, and your personality will change. Then you won't blush easily.

Blushing is your nervousness. To get rid of it, you have to be able to afford it. Let it go. Keep your emotions calm, learn to control your emotions, and be the master of your emotions, not the slave of your emotions, so you won't blush.

Blushing is caused by psychological pressure, which is normal. People who often blush have social morality, and blushing is not a bad thing.

The first kind of blushing is that the more you are afraid of blushing, the more nervous you are, which leads to faster heartbeat, faster blood circulation and congestion of facial capillary walls. If you want to eradicate blushing, you must overcome the fear of blushing. If you are fearless and calm about blushing, you will no longer be nervous, and blushing will naturally disappear. Don't think about elephants. Do you have an elephant in your head at this time? Therefore, the more I don't want to blush, the more I will be rebellious, which will lead to more psychological tension and redness. Accept your blushing and allow yourself to be red, and your anxiety will be reduced, and the degree of blushing will also be reduced. All emotions are a gift, and they are our messengers on the road to freedom! When you are angry, sad, afraid, lonely, inexplicably upset or irritable, how do you face these emotions? Is it to escape from them, or to vent regret, or are you used to depression and put on a mask to live? Usually most of the time we don't deal with emotions, we let them deal with us. We seal ourselves off in anger, often pretend to be nothing, suppress ourselves, and even get temporary comfort through sex, food, alcohol, drugs or money, trying to continue chasing our dreams. In fact, untreated emotions will not disappear, but will make us like a constant pressure cooker, which may explode at any time due to emotional impact. In this case, even the most trivial things will make us furious or nearly collapse, which will affect our lives. Emotion makes us avoid it, but it goes hand in hand. One day we have to face it and meet it. Whether it is depression, pain or fear, it is a gift. These emotions are our body's response to brain stories, the invitation letter of the body, and the most powerful way to connect the natural healing power of the body and the mind. Imagine how good you will feel when you learn to use your natural nature and let go of your stress. How efficient will work and life become? It is not until we learn how to satisfy our emotions that we have the opportunity to clean up the hidden pressure and pain, and let us know how to live outside the story of our minds, how to live in the present, and how to keep our hearts clear and calm. This invitation will never stop until you receive it. Allow yourself to be nervous and blush, and your heart will relax.

Second, blushing is a gift of life. Is blushing abnormal and unnatural? Anthropologists have found that shyness and blushing are manifestations of people of all races. Even orangutans can. Is there a human expression that is useless? Is there any kind of human feeling that is bad? Will you allow yourself to have no sad expression? Humans can't channel their emotions without feeling sad. What would human beings be like without shyness and blushing? Is the expression of blushing evolved by human beings really useless and bad? Do you want to be an emotional person or a robot without feelings?

Third, "Topic City South Village" Last year, this door of Cuihu today, people face peach blossoms. Wherever people go now, peach blossoms are still smiling in the spring breeze. What a beautiful blush. Blushing has many benefits.

1, I blush, I am cute.

2, blush like a peach blossom, don't blush, men are full of blood, women are beautiful.

3. Blushing indicates good health, vigorous qi and blood and no anemia.

4. Red is the color of the national flag, the color of the heart and the color of childlike innocence.

5. Blushing is to wake me up to fall in love with everything and myself.

6. Blushing itself is so beautiful.

7. In Beijing Opera, Guan Gong's face is red, white face represents treacherous court official, and red face represents hero.

8. Being a hero doesn't mean you don't blush. Dong Cunrui blushed, too. Blushing is a manifestation of people, and blushing does not mean that it is not good enough.

9. People who blush have moral courtesy, honesty and shame, which is a compulsory course for a gentleman to practice. Knowing shame is a brave heart.

10, as long as you don't blush, blushing is not bad. Just like the yin and yang poles of Tai Chi, the two poles are not opposite but cooperate with each other.

1 1, colorful and full of vitality.

12, light red, every color in life is beautiful, enjoy the beautiful scenery.

13, gratitude is accompanied by blushing, which awakens us to explore the true meaning of happiness on the road of life.

14, blushing opened our eyes. The wisdom of my destiny, no matter how beautiful, gave me the undertaker and creator of the meaning of life.

15, people who blush are kind and have social morality. They are trustworthy.

Fourth, the root cause of nervousness is that there is a seed of "I am not good enough" in my heart, and I am afraid that others will think you are not good. If others think you are good, you think you are good; If others think you are not good, you will feel that you are not good, so you will be afraid of other people's negative reactions and comments.

In this way, the choice of whether you are happy or not is given to others. I became passive.

However, even if others say you are not good, are you not good?

People's pain lies in persistent persistence, trying to maintain their happy feelings by retaining material, other people's love (like, accept and identify) and body (life).

The growth of people is to face the reality and puncture the beautiful and colorful soap bubbles of childhood. Mr. Lu Xun said that a true warrior dares to face the dripping blood and the bleak life. The truth is, you can catch it without other people's approval. The love and recognition of others, I mistakenly thought I could seize it and will never change. It's just a beautiful soap bubble game for children, which will break with a poke and a scratch. So this is just our illusion.

Many of us mistakenly think that as long as I become good enough, more people will like myself. However, this is also a beautiful soap bubble, an illusion. Many people constantly want to climb up, thinking that if they climb up, they will have great achievements, and if they behave well, others will like themselves. However, even if you become the head of the company, even if you become the president and prime minister of the country, you will be told what you have not done well enough.

Who in this world has ever been liked by everyone without being scolded? Has the good man Lei Feng been scolded? Break the illusion that I will be recognized if I do my job well. A great man has made outstanding contributions to the country and mankind, and some people say that he is not good. Even the merciful sentient beings such as Confucius, Buddha and Jesus acted as good saints and were scolded and crucified. We believe that if we become better, people will like us and desperately want to be more beautiful, more knowledgeable, earn more money and have more rights and status. However, even if we are kings, no matter what the king does, there will be a group of people scolding us. As long as you cling to other people's opinions and grasp their approval, you will suffer because of your own ideas.

Who is responsible for loving and understanding yourself? Leslie Cheung jumped off a building because Tang Hede fell in love with someone else. Carpenter, the queen of American country songs, suffered from anorexia and died of malnutrition because she wanted to lose weight and win the favor of fans. Even singers and movie stars have become heartthrobs. However, as long as they don't know that it is their responsibility to love themselves, they insist that they will feel good enough if they grasp the idea that others love themselves. Who can guarantee that others like themselves, and they won't change their minds and like others?

Fifth, the United States has a high level of material civilization, and the incidence of mental illness has risen instead of falling. In the world, mental health diseases have become the diseases with the highest incidence. Can human beings really get spiritual freedom and happiness on the road to satisfying their own desires? When you can't get it, you will feel lack, inferiority and anxiety. When you get it, you will feel scared and scared. If people think that their happiness needs conditions to be satisfied, they will become slaves of conditions and suffer losses.

When we let go of what we want, we can still do what we want. However, there is no inner anxiety about robbing. Isn't it wonderful to unload the mental burden, enjoy everything that is predestined friends with you and live happily in every moment?

True happiness is unconditional, just cherish and enjoy the present! The cognition that happiness is not in the mind mistakenly thinks that certain conditions need to be met, but people feel anxious when they think so. When you experience that you have the right and freedom to enjoy happiness and happiness without any conditions, you jump out of the original thinking frame, feel relaxed and gain a kind of peace and joy of mind. Existence is complete, and you can experience full happiness at this moment.

Get rid of the misconception that happiness can only be achieved through material wealth or the love and recognition of others.

Break your greed, greed.

The illusion is that things have been done successfully and others have been very kind to me, so I am very happy. The more you think about it, the more tangled it is, and it enters a vicious circle. Only after success will you be happy, which is an illusion.

The fact is that people who are happy under any circumstances, who are happy and giggle without any conditions, are more likely to attract others and attract success. So the fact is, happiness comes before success.

Sixth, as a teenager, I used to be a patient with serious psychological disorder. Experienced obsessive-compulsive disorder (repeated examination, repeated worries about various dangers), social phobia (including sight phobia, corner phobia, blush phobia, avoiding meeting people, nervousness, shaking hands, stuttering, sweating, nervous urination, etc. ), anxiety and its physical reactions (migraine, dizziness, insomnia, fatigue). Recall an experience I had in high school more than 20 years ago: I felt inferior and became extremely sensitive. It was the ten-minute recess in high school. When several students were talking and chatting in a circle, I thought they were speaking ill of me. When several students were telling jokes together, I thought they were laughing at me. I feel cold in class, because I feel someone poking me in the back and saying that I can't study well, I can't play and I can't do anything. If anyone makes a noise, they think it's intentional and have a problem with me. Now I understand that I am actually too sensitive because of my inferiority complex. I thought my sensitive schizophrenia was the same at that time. I'm afraid I can't pass the college entrance examination. As a result, I was dizzy in the examination room and my mind was blank. I want to go to three high schools and take the college entrance examination three times. When I was in college, I was afraid to say the wrong thing to anyone. I am afraid of being laughed at. I blush, sweat, tremble and stutter when I speak. In order to save myself, after ten years of uninterrupted self-analysis and experience, I studied psychotherapy deeply, cleaned up my mental trauma bit by bit and repaired my personality defects. There are disappointments, repetitions and abandonment in this process. Fortunately, I have always insisted on saving myself in despair. After years of self-repair, I finally changed my face, cured my past complex, and defined my life orientation. Now I am comfortable and serene, and I have completely recovered. If you want to integrate into the vast sea of people, you must learn to adjust your mentality. No matter how impetuous the world is, as long as you see yourself clearly, you will not be blind, arrogant and inferior. Because youth is spent in a tug-of-war with psychological obstacles, I have inadvertently become familiar with various complex psychological obstacles. Because of long-term treatment of psychological disorders, I have accumulated experience, taught myself and participated in various formal psychological training, and gradually grew into a psychological counselor under the guidance of a psychology professor. I have personally experienced the pain of patients with psychological disorders. I also deeply realized that kind of desperate mentality, life is worse than death, not being understood by friends and family around me. In this process, we always need great courage and hard work!

Seventh, care about other people's opinions, be afraid of others laughing at me and blushing, and avoid communication. Can I really control my blushing freely?

According to your situation, it may be considered as "phobia", which belongs to a mental illness and social phobia.

In a crowded situation, you think others will not pay special attention to you, but face to face, you think others may find fault with you.

This may have something to do with your personality. People are prone to facial vasodilation when they are nervous and excited. In your situation, you can try to take a deep breath and try to communicate with others.

Psychological effect. Physiological function.

Eat and drink, don't take it to heart!

Read more books, read more newspapers, eat less snacks and sleep more!

You read too many books, you are so stupid!

Blushing itself won't cause trouble. The trouble is that we care about blushing. We think that blushing will bring serious consequences. This kind of thought or feeling will bring anxiety and tension.

Afraid of what?