How to cook fish head

If it is a fat fish head, it is usually boiled soup, and tofu can be added; Or make fish head with chopped pepper or braised fish head.

For example, fish head soup is a famous dish in Hangzhou, Zhejiang Province, which belongs to Zhejiang cuisine. This dish is perfect for the whole family to eat in winter. It is delicious and nutritious.

If you put the stewed fish head soup on the induction cooker with all kinds of vegetables and tofu, it will become fish head hot pot again. The whole family sat around the fire and cooked a rich and easy-to-cook New Year family dinner.

Silver carp head is the first choice for fish head soup, because silver carp head is big and fat, and the stewed soup is extremely delicious. If stewed with tofu, through the full integration of animal protein and plant protein, the nutritional value will be improved a lot, and tofu can make fish head soup whiter and thicker.

1. Choose fresh silver carp, slaughter and clean it, cut it off from pectoral fin without spines, and connect the head with meat (commonly known as "female fish");

4. Gently cut the gills, obliquely cut the back, and wash with water;

3. Peel ginger and pat it loose;

4. Wash the Chinese cabbage, open the big one in four and cut the small one in half;

5. Slice the cooked ham;

[6] Blanch the fish head with boiling water for later use;

⒎ Heat the wok with large fire, slide the wok, and add cooked lard. When it is 50% hot, put the boiled fish head in a wok, stir-fry it slightly, and turn the fish head over;

⒏ Add rice wine, onion and ginger, add 1750 ml boiling water, cover the pot, and simmer for about 5 ~ 7 minutes;

(9) Increase the cabbage to slightly roll, about 1 min;

⒑ Take out the fish head and put it in the pot, and put the cabbage around the fish head;

(1) Remove the onion and ginger from the soup, skim the floating foam, and add refined salt and monosodium glutamate to taste;

5] Filter the soup with a fine sieve, pour it into the pot, put the ham slices on the container, pour in cooked chicken oil, and serve a plate of Jiang Mo vinegar.

Silver carp head: The fish head is tender and nutritious. Besides protein, fat, calcium, phosphorus, iron and vitamin B 1, it also contains lecithin, which is lacking in fish. Can enhance memory, thinking and analytical skills, and make people smart. Fish head is also rich in unsaturated fatty acids, which can make brain cells extremely active, thus greatly enhancing the ability of reasoning and judgment. Therefore, eating fish heads regularly can not only strengthen the brain, but also delay the decline of brain power. In addition, the meat under the gills is transparent and gelatinous, rich in collagen, which can resist human aging and repair body cells and tissues.

Ham: Ham has bright color, distinct red and white, salty and sweet lean meat, delicious fat and easy to be absorbed by human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds.

Chinese cabbage: the minerals contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body. Nutrients such as carotene and nicotinic acid are also important substances to maintain life activities. It can relieve mental stress and eat more Chinese cabbage before the exam, which helps to maintain peace of mind. According to medical records, Chinese cabbage has the functions of harmonizing middle energizer, benefiting large intestine, invigorating spleen, promoting diuresis and promoting absorption. Chinese cabbage also helps to solve urticaria.