What effect does underwear too tight have on the body?

What effect does underwear too tight have on the body?

What effect does underwear have on the body? Underwear is the closest clothing to the body. Its importance is self-evident. Many girls like to buy underwear. A suitable underwear can not only protect and set off the breasts, but what effect does it have on the body if the underwear is too tight? Let's get to know each other.

What effect does underwear have on the body? 1 1, resulting in insufficient blood supply to the breast.

If you use underwear that is too tight for a long time, the compressed part under the breast will produce poor blood supply and fibrosis, forming a strip hypertrophy, which hurts when it is pressed.

2, breast compression

Underwear with too tight shoulder straps will not only cause shoulder discomfort to the human body, but also make underwear move up.

At present, the bottom of underwear is mostly fixed with steel brackets, so if the underwear moves up, the harder steel bracket will press the breast tissue, and there will be pain and nodules when the breast is pressed for a long time.

If a girl's underwear moves up during exercise, it must be adjusted in time to prevent the breasts from being oppressed for a long time.

Step 3 threaten the spine

Underwear that is too small is like wearing a thin wire on the skin. When the human body carries out a series of activities, the bra will rub frequently in a small area of the skin.

Over time, these muscles will be overtired, leading to aging and threatening women with cervical spondylosis.

4, let the chest produce nodules

When the chest is squeezed by too tight underwear, the tissue of the chest will be congested;

When the toxin can't be discharged from your chest, it will form some harmless small lumps.

This will not cause cancer, but it is a hidden danger.

If you get used to a breast with a lump, it's hard to detect when there is a problem.

What effect does underwear too tight have on the body? What's the difference between underwear and sports bra?

Sports bra is a kind of underwear that can be worn in public places, which can show the wearer's fresh and energetic appearance. But it is best to wear it only during exercise, not in other non-sports occasions. On the one hand, sports bras need to be washed frequently, so as not to sweat for a long time and damage the quality, and try to wash them when they are not exercising; On the other hand, the design of sports bra emphasizes sports function, but there is no design in breast modeling, which does not show the beauty of female breast curve. Therefore, whether a sports bra is worn outside as a summer dress or inside as a bra underwear, it is not conducive to body shaping and cooperation with the outside. Sports bras are more shockproof than ordinary underwear.

There are still some differences between underwear and sports bra. The design of the bottom shoulder strap is different, and the general sports bra can't be said to be perfect without shifting. Also, be sure to choose the size that suits you. Sports bras usually have full cups and are a good support. But once it is too big or too small, it is easier to shift. Violent sports like dancing will be a little off. Just pay attention to yourself.

Why wear a sports bra?

Sports bra is a special underwear for women to protect their breasts when doing various sports. It has the functions of vibration prevention and sweat absorption. Any intensity of exercise can make a woman's chest vibrate, and a sports bra is not just to fix the chest from vibration. It can also avoid the obstruction of the chest to the movement. Exercise always leads to sweating. Another function of sports bra is to absorb sweat, ventilate, dehumidify and deodorize. Moreover, the sports bra has good elasticity and is convenient for limbs to flex freely.

Our breasts are gland organs hanging on the pectoralis major, without the support of bones and muscles. When exercising, if you don't wear underwear, the vibration of the chest will easily cause the breasts to droop, which will affect the beauty and exercise. If you exercise for a long time, without support and protection, it will also cause pectoralis major to tear. In addition, if the body perspires poorly, it will also cause skin inflammation. The strong support of the sports bra in the design of the model and the full chest bundle make the breast and body form as a whole, so that they can exercise vigorously. On the other hand, the fabric of sports bra is generally high elastic cotton, which is suitable for perspiration, warmth and limb stretching.

How to choose a sports bra?

The size of sports bra is different from that of general underwear, and it is distinguished by small, medium and large (S, M, L). Therefore, the environment around us is the standard for choosing sports bras. When buying a sports bra, you must try it on yourself to decide which one suits you. After trying on your body, stretch your arms up and turn left and right. So as to feel the fixing effect and elastic effect of the sports bra.

In addition, you should choose a sports bra according to the type of exercise you often do: if there are more indoor sports, you should choose bright ones such as white or light color; If there is more strenuous exercise, it is more convenient and practical to choose one with higher elasticity.

Sports bra is a kind of clothing that can be worn in public places, but it is best to wear it only during sports. On the one hand, sports bras need to be frequently changed and washed to avoid being soaked in sweat for a long time and damaging the quality; On the other hand, the design of sports bra emphasizes the sports function and does not show the beauty of female chest curve. Therefore, whether sports bras are worn outside as summer clothes or inside as bras and underwear, they are not conducive to body shaping and cooperation with the outside.

Choose the appropriate size for sports bra, generally based on the bust size. Don't buy too much, or it won't work. This is my personal experience. And you must choose a sports bra with good quality and high permeability from a big brand, which is more conducive to perspiration.

Matters needing attention

Soak sports bra with warm water and proper amount of laundry detergent; After 5 minutes, rub with your hands. Light pressure; Then rinse the laundry detergent with clean water.

After washing, you can't dehydrate with a washing machine or dry with a dryer. Instead, dry the water with a towel, then unfold the sports bra and keep it intact, clamp the steel ring with clothes and hang it in a cool and ventilated place to dry. Remember not to expose it to the sun. In this way, the cup can keep its shape.

After the sports bra is dried, the cup part of the bra should be kept flat, and the underwear should be rolled into a roll and put into a dry wardrobe.

Classification of exercise according to the degree of vibration suffered by the breast during exercise.

High vibration sports: basketball, gymnastics, running, football, volleyball, high impact on aerobic dance. Moderate vibration exercise: race walking, rowing, climbing stairs, tennis, aerobic pedal.

Low vibration sports: cycling, bowling, golf, walking, weight lifting.