Is there any medicine that can treat or relieve anxiety before exams?

Patients with anxiety disorder, if the symptoms are mild, take some vitamin B 1 and oryzanol in moderation, which has a certain regulatory effect; If the symptoms are serious (such as immune system diseases), the effect of neuroimmune agents is very obvious.

Some people think that medication can help people relax and adjust the stress in life. Recently, the main anti-anxiety drugs are benzodiazepines, including lorazepam, diazepam, alprazolam and clonazepam. The disadvantage is that it sometimes leads to drowsiness, irritability, dizziness and dependence. However, in recent years, they have widely replaced barbiturates. Barbiturate not only has obvious addiction risk, but also has a month. It is a threat to patients with suicidal tendencies. Another anti-anxiety drug is buspirone, which has less side effects than benzodiazepines, but it is forbidden for patients with liver and kidney diseases.

Learn self-decompression training-optimize emotions. When the pressure is too great and affects the learning efficiency, learn self-decompression. Method 1: Self-venting: Candidates can confide their depressed mood and nervousness to their family, friends and teachers, or try to vent their emotions by running and crying. Method 2: Learn to breathe deeply: Candidates can sit or lie down. First, they should inhale slowly, then pause for a few seconds, and then exhale. Repeat this several times. Method 3: Massage Neiguan point: Candidates can massage Neiguan point in their left hand clockwise with their right thumb, 36 times each time, which can adjust their mood. Method 4: Whole body muscle relaxation method: Close your eyes, meditate on the parts of the body that need to be relaxed, and feel the feeling of relaxation with your heart. Method 5: positive imagination: you can try to recall your success and imagine a bright and comfortable environment with soothing music.