Which is better to eat bitter gourd raw or cooked?

Eating bitter gourd raw and cooked has its own advantages. Eating bitter gourd raw is cold and has the effect of removing fire and detoxifying. Eating cooked bitter gourd can nourish yin, nourish stomach and replenish blood, so eating bitter gourd depends on your physical condition. Therefore, eating bitter gourd raw and cooked depends on your WeChat paragraph and body. If you have diabetes, you'd better eat it raw and healthy, and generally you'd better cook it.