What does skinny people eat for three meals a day?

Thin people are also reduced from the size of fat, so it is not surprising how thin people eat.

As long as you follow the diet when you lose weight, you can still pay attention to your diet after you lose weight successfully.

Every time you want to eat more and eat meat, think about how you lose weight by eating vegetables and fruits, not eating hot pot and meat, and doing a lot of exercise, so you won't waste the weight you have worked so hard to lose. You will cherish it more.

Some thin people are basically fasting.

Cook your own porridge in the morning and serve the whole dish. If you have lunch, bring some homemade food instead of takeout. For example, cooking occasionally makes salads, and of course bakes potatoes in the oven.

The evening will be very casual, according to the situation of the day. Usually eat pasta and occasionally eat together. (If there is a meal, I will eat one or two meals less the next day to relax my stomach. )

I shared three meals for thin people, and I hope you can lose weight as successfully as I do.